Easy VEGAN High-Protein Pasta Recipe #healthyrecipes

Are you looking for a delicious and nutritious meal option to add to your meal prep routine? Look no further than our Supergreen Pasta! This dish is not only bursting with flavour but is also packed with key nutrients for a plant-based diet with 10mg of iron, 7mg of zinc and 40g of plant-based protein.

Set yourself up for success this week by prepping this Supergreen Pasta and to feel good and nourished 🤍
#plantbasedrecipes

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[plantbaes]

Thanks for watching! Here’s the recipe:
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Serves 3
Ingredients:
- 0.5  tbsp olive oil
- 2 yellow onions diced 
- 6 garlic cloves diced 
- 300g silken tofu 
- ½ cup nutritional yeast 
- 1 cup baby spinach 
- 1 cup basil
- ½ cup soy milk 
- 4 tbsp hemp seeds
- 2 cups broccoli forest chopped 
- 200g king oyster mushroom sliced (you can sub for button mushroom) 
- 250g red lentil pasta cooked
- Salt and pepper  to taste 

To serve 
- 1 cup arugula (or more baby spinach) 
- lemon 
- chilli flakes to serve

Instructions:
- To a pot on medium heat, add the onions and olive oil, and cook for 5 minutes, until soft. Add the garlic and sauté for another 2 minutes. 
- To a blender, add the cooked garlic and onions, silken tofu, nutritional yeast, baby spinach, basil, hemp seeds and soy milk. Blend until perfectly smooth. Set aside. 
- Back to the pot, add the mushrooms and 0.5 cups of water. Cook until all the water has evaporated (5 to 10 minutes) stirring regularly.
- Add the chopped broccoli and a pinch of salt, and cook for 3 minutes, stirring regularly. 
- Lower the heat and add the pasta and sauce. Cook for a couple of minutes until the sauce is heated. Adjust salt and pepper to taste.
- Serve with arugula and a squeeze of lemon and enjoy!

You can find all of our recipes at plantbaes.com/blog

[sashak]

Nice and simple recipe. Founding your channel made my day. ❤

[olivermatthew]

Does the green colour stay throughout the week or does it go brown?

[malevaistudio]

C'est quoi la difference entre des pates normales et des pates aux lentilles ? (En terme de nutriments)