BODY TRANSFORMATION | running every day weight loss

running every day day 1034! no days off!

what's up my beautiful people! I get asked a lot how my body has changed since starting my journey of running every day. I wish I documented my body better back then before the start but I was able to find some old photos and clips to give you guys some what of an idea as to what I looked like then and now. I lost about 15lb from the start of my running journey. The 15lb came off in the first month or so because my body was totally not used to it. Once it got used to the mileage I was doing it's been consistent at around 160-163lb over these last two+ years. I love the way my body looks, feels, and functions and I'm so happy with each and every step of my body transformation process. Theres usually no "easy" way to get the results you want.. you just gotta put in that work.. and we can all do it!

#trainhellahgood #weightloss #bodytransformation #runningeveryday

song: direction

[jgvjj]

"If you fall in love with yourself you fall in love with everything else." -Hellah

[thecarterbenson]

Man has the greatest energy ever! I try and have that energy everyday !!!

[aymericzambo]

This dude sounds like he’s always ready to run 😂

[aalvarado]

Yes I love cardio workouts and running in general. I love the feeling of being light and being shredded. That’s what I tell my friends and always try to tell me to buff up. For all you people that live their lives like this you know it’s the best.

[Isaakson]

We can feel so much positivity from your videos it's incredible. "If you fall in love with yourself, you fall in love with everything else" words of wisdom !

[stephentomlinson]

I’m currently undergoing my transformation on my channel! Ran everyday for 210 days and counting and lost over a stone! Love your transformation man 💪💪💪

[dreddi]

Love your channel. I'm on day 478 in a row right now. I can honestly say that the journey has been great!

[iNSANE-okgg]

Man some times I have no motivation for running even with the discipline that I’ve done, and I come to see just your vibe to keep going, and it helps me a lot.❤️

[sodaj.]

The “before” picture (in the thumbnail) is just him with a shirt

[iszlam]

i love the energy you project just watching you makes me smile

[historiador]

You have so much positivity that you share to the world. Thank you.

[mytwosense]

I've only missed running 1 day in the past 4 weeks, and 5 days in the past 8 weeks. I don't set out to run every single day - sometimes you need a rest, or there are other priorities. But max of 1 rest day / week works for me - and good to cross train on the rest day.

[aquarius_gaurav]

From Tomorrow onwards, I'll be running and doing some weights exercise each and every day for a year.
Not just to look good but also to feel good about me.
Thanks for the motivation, Lads.
See you around someday.

[mribrahim]

Your Energy is the reason why I can’t stop running 🏃🏿 everyday 132 counting today! Thank you 🙏🏾 if i didn’t come across your channel in the last few years, I wouldn’t be were I am today, big respect to you brother 🙏🏾

[lennonmoore]

Hellah you are amazing! Thank you for sharing your journey. The best is yet to come for you.

[keshavchoudhary]

Bro, you should try sprinting. You can be a good sprinter
You do have good explosive power

[dezisdad]

You are the man bro . You keep me motivated to make sure I run or do cardio everyday

[rileybrown]

I love ur energy!!! I feel so good just from watching this!

[marvinhunt]

Running and maintaining muscle, 2 words bro, David Goggins. My man was an Ultra Marothoner and held the Guineas Book of World Records for the most pullups in 24 hrs. AT THE SAME TIME!

[stephendailey]

You talk truth to power Sir, everything you covered is what i do, except i ride a bike and i'm a vegetarian, keep up the great work, you're an inspiration.