How to Deal with Negativity and Life Challenges Using Presence Power

In this video Louise Kay offers guidance on how to deal with negativity and life challenges.

7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025:

When you are faced with negativity or challenges first of all bring your attention fully present into the now and acknowledge that the challenge is present. Then consciously adopt an attitude of gratitude and pure positivity towards the situation and ask yourself, "what is the opportunity here for me? How can I learn and grow from this situation? How can I respond in alignment with higher consciousness?"

If your mind produces victim oriented or negative chatter simply notice it but do not identify as the 'I' in the mind story. Keep your identity firmly rooted in beingness as pure awareness. Observe the thoughts but don't try to control or change them and don't believe what they say.

At the same time become deeply present in your body and surrender fully to any sensations that are present, gently opening to and consciously feeling the aliveness within.

This practice will allow you to respond to life situations in alignment with higher consciousness instead of reacting from the ego, thereby creating suffering and chaos.

This is a clip from the 7 day retreat in Germany on June 6th, 2024.

More Videos:

How to Release Negative Thought Patterns

Journey of Awakening Interview

What Happens When you Open to Stillness

Louise Kay holds group events and retreats online and around the world.

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[dianespencer]

Thank you for all the gems you share, Louise! Xoxo

[DinuMistry-mc]

Thanks again Louise, your broadcasts act as spiritual food for the soul. I have recently diagnosed with the condition Bipolar 2. I always find comfort and guidance when listening to your insights on life; helping me to return to mindful awareness whether I feeling high or depressed. Keep up the wonderful communications ☺️✨🕉️☯️✝️

[shaun-buwd]

Hi Louise..
Thank you for your insight and advice x

[johnlowe-tqey]

Therapy is a great way to heal inner pain.

[Manike-ubnw]

It was Lord Buddha who preached about suffering, cause of suffering, cessation of suffering and the path to take in order to end the suffering.

[veganm]

May I ask about the process of your awakening? I too have had this experience which came about through unique circumstances. Did you work with someone who was already conscious to guide you, or did the process begin with an independent level of spontaneity?