Neuroscientist Reveals 3 Secrets to Reverse Ageing : Dr. Daniel Levitin | Bitesize

Imagine if you could reverse ageing and cognitive decline and improve your brain health purely through your mindset and approach to life.

This week’s Feel Better Live More Bitesize guest is Daniel Levitin, a neuroscientist, cognitive psychologist and best-selling author. His books include The Organized Mind and Successful Ageing.

He explains why what we do day-to-day affects not just our short-term health, but also how our brain changes with age. With some simple changes, he believes it's more than possible to increase our healthspan as well as our lifespan.

Daniel describes 3 personality traits, or mindsets, that are the key ingredient to long-term health and happiness.

These are simple and fun things we can do now to live a live a healthy and fulfilling life both today and into our old age.

Watch the full Feel Better Live More podcast episode:

#ageing #brainhealth #feelbetterlivemorepodcast

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[gooddrifters]

I recognise myself. I'm still working on it. Became vegan two years ago at 65 and constantly learning new things. Husband often says to me how do you know that. I used to say must have read it somewhere, now it's watched it on YouTube. My greatest joy is growing my own veg and playing with my rescue Lurcher.

[allallema]

Consciousness
Curiosity
Gratitude
and I would add a very special one Unconditional Selflove
Thank you for a nice conversation

[Jatayu]

Speaking of gratitude 🤭

Thanks for putting this short part of the interview out again, doc!

[lindapetit]

Consciousness is awareness of the loving thoughts I have ..

[enridrr]

Really beautiful thank u..we must be grateful for every single day

[cindychurch]

I love all your interviews.
This one, in particular, is really fascinating and inspiring! What a great example of his grandmother! Thank you both so much

[MEFbeelove]

Love his sharing of his grandmother learning the keyboard at age 80!

[ibolyamolnar]

I learned from holocaust memory books that the people who survived were those who were mentally strong. Now it is a message in every difficult situation including covid.

[niveditadevi]

Super. Informative. Information from. a. Charming. Man

[ijaz]

Great convo with practical tips to implement daily

[livingthelife]

Really interesting....who’d have guessed that.

[champtech]

Just watched about Cus D’Amato, he really believed he would live to see Mike Tyson to win heavyweight championship. He was saying “people die cause they have nothing to live for”, though he did have something to live for, but he didn’t live to see Mike winning and he wasn’t even that old only 77. So it’s not really true all these stuff, whatever fate has for you, you can’t really change it with just believing in something. Just enjoy today’s day and don’t think of living forever. Even Michael Jackson wanted to live till 150, so we all know how long he lived.