Neuroscientist Reveals The Secrets To PROTECTING Your Brain From Cognitive Decline | Dr. Tommy Wood

Tommy Wood, MD PhD is a physician, neuroscientist, researcher, and athletic performance consultant.

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00:00 Exciting Trends in Brain Health
01:22 How to Start Looking After Your Brain
05:13 What is Cognitive Demand?
07:23 Importance of Brain Training
15:18 Hearing & Vision Loss in Cognitive Decline
17:34 Tommy’s Background
24:24 Biggest Levers of Dementia Prevention
32:16 Foods to Prioritise
40:31 Benefits of Cold Exposure
45:03 Sauna Use for Longevity
49:10 Tommy’s Thoughts on Neurotropics
53:37 Using Nicotine for Focus
1:04:07 Compounds That Can Help Anxiety
1:07:14 Top 3 Things to Start Doing Today
1:10:42 Lifting Weights for Brain Health
1:18:22 Where to Find Tommy
1:19:06 Living a Genius Life

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[robinjanz]

Starting violin lessons at age 50 has been great for me. One of the most difficult instruments to learn, it is definitely a challenge! There are so many things you have to do at the same time, and it has really stretched me.

[Trisha_oz]

Thanks Max for your work! I discovered u on the Jordan Peterson podcast and after listening to you am keen to help myself at my young age of 48! as my paternal grandmother had dementia

[Ellie-]

Wonderful information. Thank you for sharing.

[TT-mbrz]

Good talk, thanks...one question what about quercetin and COQ10?

[Roberto-cggr]

Hope Dr Woods will have a Research on keto on students on effects on memory, learning, cognitive function.

[drock]

Take a shot every time you hear ‘fascinating’