Simple Ways to Get Rid of Cholesterol | Dr. Hansaji Yogendra

Показать описание

There are three kinds of fats - saturated fats, unsaturated fats and trans fats. Which of these fats are bad for our health? Get your answers from the today’s video on ‘ 3 tips to reduce cholesterol’

Visit our website at:

Download our New Meditation App - Nispand:

Sign up for our 7 day camp:

Register for our Teaching Training courses (TTC):

Watch our video on "Do this to control your blood pressure | Dr. Hansaji Yogendra" by clicking the link below:

Subscribe to our channels to stay updated:

#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #cholesterol #fertility #anxiety #healthbenefit #drinkhealthylivehealthy #plantbased #cleaneating #seizures #erectiledysfunction #cancer #stayhealthy #greentea #antiallergic #howtogovegan #thyroid #immunity #diabetes #ashwagandha #instahealth #emeraldgreentea #veganisthefuture #ethicalalternatives #stress

Рекомендации по теме

Комментарии

1. Cholesterol is up 2types:-
(a)HDL - good cholesterol
(b) LDL & VLDL - bad cholesterol
2. Our liver naturally produces cholesterol &this cholesterol then travels through the whole body with the help of protein.
+The bad cholesterol (LDL & VLDL) deposits itself in blood vessels and this causes heart attack as well as strokes.
3. The cholesterol comes from the FAT that we are consuming. So be sincere about the kind of FAT you're eating.
4. There are 3types of FATS:-
(a) Saturated fats- (it's available in meats & dairy products ; they instruct liver to produce more bad cholesterol)
(b) unsaturated fats (good cholesterol) - (it comes from plants, nuts, seeds, vegetable oils etc.. This unsaturated fat is helpful in breaking down the bad cholesterol)
(C)Trans fats (bad cholesterol)- (present in packets foods & foods like pizzas, burgers etc.)
5. You should consume saturated fats with in a limit. (Quantity should be: 1table spoon of any saturated fat approx.)
6. Cause of formation of bad cholesterol :- I)lack of exercise & II)stress
7. Asanas to reduce bad cholesterol :-
*Surya namaskar(2-3 rounds in the morning &do regularly)
* Hastapadangusthasan
* Ardha Matsyendrasana
* Yogendra pranayam (do this for 10 mins twice or thrice a day)
Hope this will help you!😊🌸✨

googly

It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…

AnjeevKuma

Mine was 280 cholesterol in June

Now September it's 178

What I did.
1. No nonveg for 3 months.
2. No milk tea. I had only black tea with jaggery.
3. Daily 10000 steps walk.
4. Breathing exercise 30 min daily
5. Morning empty stomach garlic
6. Daily empty stomach nusqa e arabia 1 spoon
7. 1 pinch black seed daily ( kalonji)
8. Cinnamon powder 1 small spoon daily
9. 3 liter water
10. No full stomach food. I use to eat 70%
11. Roti of jawari nachni and bajri mix
12. Oats in 2 days.
13. Daily fresh fruits 250g +
14. Dudi soup daily
I hope this benefits someone in need.
Don't worry if High cholesterol is there.
U just need lifestyle change.

👍

farhanjasnaik

And i want to add something else which is positivity, peace of mind
Makes wonders.

suthejmanjunath

She actually made me feel, that she is scolding me personally in the end part of video ❣️

jugnoochauhan

Thank you for this video, very useful 🤗🥰💗 Many regards from Belgrade Serbia 🇷🇸🇷🇸❤️ 💗🌺🌼🌸💕💗

tanjamil

Thank you madam for your best health information. GOD BLESS YOU

lettypinto

Thank You Dr Hansaji. I am so blessed to have watch this video. I will follow your instructions and advise.

Tonyngkeng

Excellent! So very blessed to have u in our lives & happy to be a part of yoga institute.

kuttudis

Thank you very much for your clear explanation of all that's required. Clearly, this take time to change, but we can make this changes, slowly but surely and we will obtain the desired results.

YogaWithYawn

Sister, Thank you very Much .these are the points I needed Very urgently..It Has really Shown Me the Way To Live Healthier And Happier Life ..Thank You Very Much again. REGARDS..

premdhir