This Is What Happens To Your Body When You Cry

Do you know that every little activity you perform on a daily basis impacts your body? What you eat, how long you sleep and every tear you shed. Most people are aware of how their body reacts to major activities, like exercising, but few are aware of how the body reacts when they cry. Hi viewers and welcome back to Bestie!

While you are generally concerned with the mental cause and effect of crying, you might not be aware of what it does to you physically. Tears are not always shed when a person is upset. They are your body's way of expressing and protecting itself. They affect your body in more ways than you can imagine.

Other videos recommended for you:

----------------------------------------------------------------------------------------
----------------------------------------------------------------------------------------

#Crying #HealthBenefits #Bestie

Timestamps:
Intro - 0:00
Relieves stress - 00:48
Gets rid of toxins - 01:32
Your breathing pattern changes - 02:10
Helps you embrace your emotions and humanity - 02:43
Good for your eyes - 03:15
Improves your mood - 04:04
You get a lump in your throat - 04:25
Strengthens your bonds - 05:20
Your nose starts to run - 05:40
Heals grief - 06:20
Improves communication - 06:54
Lowers blood pressure - 07:32
Fights infection - 08:17
Gets the support you need - 08:33
Restores your emotional balance - 08:54

Music:

Summary:
Relieves stress: Humans are the only species to weep from emotions, but scientists still don’t know exactly how the physical act of crying is connected to our feelings.

Gets rid of toxins: Studies have shown that tears help rid the body of unwanted toxins.

Your breathing pattern changes: Breathing is another noticeable aspect of our physiology that changes when we cry.

Helps you embrace your emotions and humanity: While the eyes of all mammals are moistened and soothed by tears, only human beings shed tears in response to emotional stress.

Good for your eyes: The biological function of tears is to keep the eye moist or protect it from fumes or debris.

Improves your mood: Many people associate crying with feeling sad. But in reality, crying can help improve your mood - emotional tears release stress hormones.

You get a lump in your throat: The sensation of a lump in the back of the throat is often a tell-tale sign of an impending cry sesh.

Strengthens your bonds: When we communicate through tears, we are revealing our own vulnerability.

Your nose starts to run: A runny nose is synonymous with sobbing. Yes, indulging in a good cry can get pretty messy.

Heals grief: If you have ever gone through the grieving process, you understand that it takes time to move through various stages.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------
Our Social Media:

[gabrielkirkbaca]

I'm a passionate highly emotional person, I remember my first public cry, I was in a movie theater watching Titanic, at the end when she came down the staircase, I lost it, TRUE LOVE, there I was a big burley man. In bars I would fight at least 2 or 3 men at a time, never hitting the floor. But I was sobbing like a baby. What triggers my crying more than anything EMPATHY ♥️

[brianlittrell]

The best feeling is when you cry from laughing so much. But all forms of crying are healing and helpful. You might just not look too good for a while.

[PraveenSrJ]

I will be crying a whole river the day my father passes away. I hope he will be around for at least 30 more years to age 99.

[theamericanpassion]

A kiss Makes the heart young again and wipes out the years.. Love is the only prodigy that makes us Live for younger days ❤️❤️😘

[ginny]

I beg to differ...animals do experience emotions and shed tears...if not, then why does a dog jump up and down? Wag its tail? Or a cat purr and meows when you come home? I've seen the tears of animals that have lost their humans and have held them as they blubber just as we humans do

[missjddrage]

Thank you for this informative topic today. I was raised with the understanding that crying is a weakness, of course I've out grown that crazy notion. It's refreshing to hear it expressed to the newer generation of young people.

[BestieHealth]

What are the things that make you cry easily? If you enjoyed this video, please give it a like and share it with your friends! 🙂

[motiveperson]

Am I the only most of the timing cries alone 😢 for almost 30 minutes then gets headache and hugs a pillow? 😂

[joylynnyego]

Am joylynn and I have mental problem and slow learner, everyday at night I can't stop crying even when I have prayed about it to God still crying can stop

[yatyas]

My most common stressor is living in a world that’s going down hill .

[halfasian]

The deep breathing really makes sense I didn’t know why I would.

[gwendolynsmith]

I'm a river crier. My children know it. It's upsetting to them, they try and make me laugh. I just had an episode learning of someone's transition. I'm a crier.

[yaritzalagunas]

True I did cry 😢 when I had to move and when I had to say bye to my family

[jenniferhcsmith-]

I believe animals cry even though this video says otherwise.

[selihter]

I need to cry, i hold on to my tears all the time😭i do not like people to see me cry 👀

[tyjay]

I lost the most important Person after a car accident my wife was My godess after 3 months i still Cry everytime i think of her not a single day passes by that I don't cry my life will never be the same without my Goddess iam 77 she was 82 the most happiest couple in the universe to Margrit from Tyrone

[ShellysLivingLife]

My common reason I cry is over heartbreak or my feelings getting hurt I will cry at drop of a hat I can’t hold it back and it bothers me I feel so weak

[davejones]

What I want to know is, why, when a child is bullied, abused, humiliated or rejected, why do they have to carry that pain in their gut, for the rest of their life, if anything is cruel, that is. They have already been through a terrible trauma, yet it revisits the and changes their life does not cure that. And please, ....do not mention religion.

[Fan_of_steam_locomotives]

The stress in my daily life is I miss my cat that passed away a long time ago and ever since covid hit it has got really really really bad I have bad anxiety I cry almost every day

[RedRose-jzuf]

I have fibro/CVS/depression so i cry bec i live.