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5 Lessons I Learned Building My Physique (Science-Based Tips)
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My top 5 fitness learning lessons so far!
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Through consistent training and nutrition control, anyone can transform their fitness for the better. I started training roughly 9 years ago, when I was 16 years old, of which the past 6 years have involved serious training.
In the years I have been training, I have made my fair share of training and nutrition mistakes. These mistakes have provided valuable learning lessons. To help you make faster progress in your fitness journey, I will be sharing the 5 most valuable learning lessons so far in my fitness journey.
These will be the learning lessons I wished someone would have shared with me when I started my fitness process.
See the timestamps below!
0:00-0:32 Introduction
0:33-2:08 Lesson 1: Stick To One Training Program
2:09-3:32 Lesson 2: Consistency Over Intensity
3:33-4:52 Lesson 3: Maintain An Inclusive Diet
4:53-6:11 Lesson 4: How To Combine Cardio & Lifting
6:12-7:56 Lesson 5: Track Your Progress
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-------------------------------------
Through consistent training and nutrition control, anyone can transform their fitness for the better. I started training roughly 9 years ago, when I was 16 years old, of which the past 6 years have involved serious training.
In the years I have been training, I have made my fair share of training and nutrition mistakes. These mistakes have provided valuable learning lessons. To help you make faster progress in your fitness journey, I will be sharing the 5 most valuable learning lessons so far in my fitness journey.
These will be the learning lessons I wished someone would have shared with me when I started my fitness process.
See the timestamps below!
0:00-0:32 Introduction
0:33-2:08 Lesson 1: Stick To One Training Program
2:09-3:32 Lesson 2: Consistency Over Intensity
3:33-4:52 Lesson 3: Maintain An Inclusive Diet
4:53-6:11 Lesson 4: How To Combine Cardio & Lifting
6:12-7:56 Lesson 5: Track Your Progress
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