WHAT I EAT IN A DAY *REALISTIC* CALORIE DEFICIT (Easy meals from Trader Joe’s!)

WHAT I EAT IN A DAY *REALISTIC* CALORIE DEFICIT (Easy meals from Trader Joe’s!)

Follow me on IG! @im_LouiseLane

Thanks for watching todays what I eat in a day Trader Joe's edition! This was so much fun to film and this brunch is a new favorite of mine, I literally could eat it every day! Don't forget to SUBSCRIBE and follow along on my health journey!

D A I L Y. B R E A K D O W N
Breakfast: 490 cals & 17g protein
Iced Coffee: 85 cals & 15g protein
Lunch: 335 cals& 15g protein
Dinner: 835 cals & 38g protein
T O T A L : 1740 cals & 86g protein

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CHAPTERS:
0:00​​ Intro
0:33 Brunch
4:16 Iced Coffee​
4:57​​ My Notepads!
9:47​ Lunch
13:18 Dinner
15:30​​ SUBSCRIBE!

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Hey y’all, I’m Lauren!👋🏼 I started WW in September 2016 and lost over 60 pounds, in February 2020 I decided to quit WW and focus more on Whole Foods, nutrients and good ingredients! It will definitely be balanced with the occasional taco bell...lol! I started working with a Registered Dietitian in April 2020 and have been reverse dieting since then in order to raise the calories I eat in a day while maintaining weight. I am now back to cutting calories to lose the last few pounds and get to a happy & comfortable weight for my body! I live in Texas, have the best cat named Hutch, an amazing boyfriend named Morgan, I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨

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[cindyparks]

You go girl, I am so proud of you for keeping up with your plan, if you continue, you will never get sick and old❣️👏👏 Eating right is the key❣️🌈🥰💕

[emilygreve]

I have those hash brown patties too, but mine are from ALDI. I actually put them in the toaster! It’s perfect, no clean up afterwards and I love that 😂

[annbrowning]

Brilliant and beautiful videos!! Thank you so much!! Best wishes early to your Mom for a Happy Mother’s Day!! Best of wishes to you and your family!!

[MissyHolbert]

OMG that seasoning looks amazing! We deff dont have that up here LOL. <3 Your breafast/brunch looked fantastic. <3

[glo]

Your pupper jumping up to peep the chicken sausage was everything!! 🐶😍🤗

[christinaadams]

Just watched your TJ's haul video last week and went today. Definitely bought a lottt of your favs so I'm super excited to try some new things 😍🤤 just finished putting groceries away and saw THIS video Haha 🙌🏻👌🏼

[michelleronzio]

Love this video! Also love the dog making a cute cameo!!! ❤️

[marlajames]

HEB is coming to North TX to my town (Frisco)!!! And, I am so excited!

[mindynix]

Those eggs on top of hash browns with 🥑 looked delicious. I totally thought that was toast in the pic lol

[dlonknox]

If you shop at Walmart, you should try the vital proteins eggs! They are so much more nutritious and delicious!

[ann-margaretsomers]

Can you link your food scale? I clicked on your Amazon link, but got an error.

[jenivythelingum]

Hey Lauren
nice lunch plate. so you dont do WW anymore? cheers

[allysonfernance]

I am so good at washing the clothes, ok at getting them dry 😑 but the system breaks down putting the clothes away 😫

[michellehuneryager]

What type of dog? Your eggs looked amazing!

[jamie]

I may be late, but how do you track your calories??

[lorrietarsa]

Not meaning to be creepy but I think we could be friends if you lived on the East Coast. I love your top and of course your ideas for food. Lol!!

[Indira]

Showing us your snack at the end. I see what you’re doing. 😂

[georgianawickenden]

How did u figure out how many calories to eat ?

[AM-jwlo]

I don't see a calorie deficit in what you are eating. Maintenance yes. But a bad day can wipe out a maintenance diet for a week. Exercise?

[georgianawickenden]

Is this what I do for a living utube?? Very cool