What I Eat in a Day | High Protein Vegan Meals (100g Protein)

What i eat in a day as a vegan focused on high protein meals. Today I show you some of my favourite meals as of late including Frozen Caprese, Cucumber Salad, Buffalo White Bean Tacos and Scallion Pesto Pasta.

C L I C K F O R L I N K S

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discounts

All music used in this video

What I Eat in a Day | High Protein Vegan 100g

Timestamps
0:00-3:00 Intro + Pre-Breakfast
3:01-4:32 Breakfast
4:33-8:26 Lunch
8:27-11:05 Dinner
11:06-13:00 Outro

[bethanyoliviahernandez]

I’m not a doctor but as someone who had a concussion last November as well as 11 or 12 years ago I can’t emphasize rest enough. I have astigmatism so any type of light was brutal and I was constantly dizzy. I would lose my train of thought often which was incredibly frustrating. As someone who is constantly busy I regret not resting more. Nearly one year later and I just started to feel almost completely like myself as it was such a long recovery process. I’d also recommend finding additional healthy ways to manage your stress. Some days I had more energy than others. You may find that you have to press the pause button in the middle of the day and that’s okay. Please show yourself grace. Get well soon 💕

[HealthHappyLife]

Love how real and balanced this video is! It's so helpful to see high-protein vegan meal ideas, especially ones that aren't overly processed. Hope you recover soon from the concussion—take care of yourself!

[busybee]

Hi, Remy! I know you like ippodo matcha, so I wanted to request a video where you taste test and compare their popular blends!

I know you said they are all pretty good but I'm extremely curious to know what differences you're picking up on when doing a taste test, and which ones are better for lattes and which ones for usucha.

[hannahisabellelenck]

Im so glad you’re back and continuously getting better! I wish you all the best - it really hurts seeing you suffer😢 but the video is a winner! All the meals look so delicious and I love hearing you talk. Love how you make an effort not to waste too (although I would have just given the pasta to a friend I guess)! And about the beans - I personally enjoy them even straight from the can 😂 but they certainly look delish in your friend’s recipe! So kind of you to shoutout as well. When you said the fridge was your Narnia you literally had me laughing out loud 😂

Would certainly love more videos like this & more chats and life/physique update and most of all more on the hormone friendly eating/ getting sth in in the morning! Lots of love ✨

[lafillestephanie]

Omg your kitchen is GORGEOUS and this food looks incredible. Love you're giving some insight on how to eat high protein vegan meals!!

[celecha]

A video about soy-free high-protein meals would be really cool! I also, like you, am fine with soy, but sometimes I feel like I want to try other non-soy protein options to just diversify

[sunnygirl]

Everything looked really good, love your aesthetic and the pink kitchen🩷🥹 I don't know how recently this was filmed, but I hope you're already further in your recovery🥺❤️‍🩹

[callmesg_]

Get well soon, Remy!! Thanks for making content for us, but please make sure to rest your body properly 💗

[hannahcormier]

I highly recommend going to see an Optometrist to potentially get a pair of lightly tinted sunglasses to ease the eye strain. When I had a bad concussion several years ago I found it to be one of the most helpful things to wear most of the time — you will get matched with a shade and light/darkness that works for you, and then you can either gradually use them less or switch out the lenses for slightly lighter ones until you feel readjusted. I know it’s easy to want to speed up the recovery process and feel normal again, but please be gentle with yourself and recognize that the brain needs time to heal and these kinds of supports really help. Maybe this is something you’ve considered already, and you obviously don’t have to try it if you don’t want to, I just wanted to tell you about this since I know that eye strain really exacerbates other symptoms. Wish you a smooth recovery, and remember that your mental and emotional symptoms are just as valid as the physical ones ❤️

[mmschwartz]

Also wondering how you got your concussion? So so sorry! I wish you a full recovery ❤

[grey]

Looking lovely, those tops are terrific! I have had some odd pasta experiences too, not with that brand in particular but I am grateful they're at least trying to make some interesting alternatives I guess?

[alohamusiclove]

I think about the frozen caprese daily - GOOD

[letmebakeit]

yess!! id love to see the soy free high protein eats video❤❤

[winggy]

How did you get to 100g ? Did you eat more servings? It's always a struggle for me!

[madi]

Thank you for the video. I will definitely recreate some of these recipes. Love your black sports bra! Where did you get it? Thanks 😊

[harleen]

can you make a series of eating high protein meals from different countries but obviously veganising them :) ❤

[Maxi-]

Woohoo! love your videos 💚
Also you must be so proud YouTube featured you on their main promo for the Hype feature!! 👏

[amidtheruins]

Love your channel sorry about the concussion you have been dealing with:(

[dl]

Does anyone know the coconut water flavor?

[crystalchoi]

No matcha for you?? I’m so sorry! Get better soon! ❤