Latihan Fleksibilitas Stretching Ful Body

preview_player
Показать описание
Bergabung dalam video stretching full-body ini yuk! untuk meningkatkan fleksibilitas dan mengurangi ketegangan otot. Dalam video ini, coach akan mengajak kalian melalui serangkaian stretch yang lembut dan efektif untuk mengeluarkan otot, meningkatkan jangkauan gerak, dan meninggalkan kalian merasa rileks dan segar. Dari leher hingga kaki dan semua area tubuh utama, termasuk bahu, dada, punggung, panggul, kaki, dan betis.

Gila Gerak :
  1. Gila Gerak
Рекомендации по теме
Latihan Fleksibilitas Stretching 0:20:04

Latihan Fleksibilitas Stretching Ful Body

Jarang Olahraga? Lakukan 0:11:18

Jarang Olahraga? Lakukan 10 Menit Stretching Full Body ini!

The best stretch 0:00:16

The best stretch for improving hamstring flexibility

🪱Hip Mobility Flow! 0:00:15

🪱Hip Mobility Flow!

WORST Hamstring Stretching 0:00:24

WORST Hamstring Stretching Mistake (Don't do this!)

The BEST stretch 0:00:11

The BEST stretch for a tight lower back & hamstrings 🙌

This lower back 0:00:16

This lower back stretch is EVERYTHING 🙌

Lower Body Warm 0:00:14

Lower Body Warm Up Before Workout (Glute Activation, Stretches)

Stretching Seluruh Tubuh 0:19:12

Stretching Seluruh Tubuh Yang Benar! Lakukan Ini Tiap Hari Jika Tubuhmu Kaku

This is what 0:00:10

This is what your HAMSTRINGS look like when you stretch! #anatomy #3d #stretching #muscle #medical

I practice this 0:00:22

I practice this mobility routine daily. Improved mobility will truly help you train better :)

30 Min FLEXIBILITY 0:30:27

30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired

Spinal mobility in 0:00:45

Spinal mobility in 3 steps

Upper body warm 0:00:20

Upper body warm up & cool down ✅

BLACKPINK Lisa Inspired 0:00:15

BLACKPINK Lisa Inspired Full Body Stretch Workout | #shorts

Full body stretch 0:00:13

Full body stretch flow for instant pain relief

Stretching DOES NOT 0:00:27

Stretching DOES NOT Help You Recover

Lower body mobility 0:00:25

Lower body mobility

Unlock Your Hips 0:00:07

Unlock Your Hips - 4 Hip Mobility Exercises

Full Back Opening 0:00:51

Full Back Opening Stretch #Shorts

hip opener - 0:00:21

hip opener - dynamic stretching

10 Min Full 0:12:31

10 Min Full Body Stretch for Flexibility - Stretching Exercises for Beginners & INTMD After Work...

THIS is the 0:00:45

THIS is the best way to improve flexibility. Period.

📌That ONE lower 0:00:18

📌That ONE lower back stretch you should try!

join shbcf.ru