Animal-Based Diet: What I Eat in a Day As An Elite Athlete

Ever wondered what an elite athlete eats to fuel peak performance? In this video, I’ll walk you through my full day of eating on an animal-based diet. I prioritize nutrient-dense, whole foods to optimize my strength, energy, and recovery. Watch as I share meal ideas, snack tips, and the benefits of an animal-based approach for athletes. Whether you’re curious about performance nutrition or looking to improve your own diet, this video will provide inspiration and insights. ❗

In this video:

Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.

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[TexasLonghornRanch]

I saw clips of Kate playing hockey in Australia. She is a monster! Dominant player!

[pacman_]

It's nice to see what you're actually eating. I never eat squash. But seeing how you roasted them gave me a lot of ideas. I wouldn't mind seeing videos like this from time to time.

[DanGonzalez]

Kait, you are the best and most balanced coach I have encountered. You inspire me as a coach, I resonate with you: mostly animal based and non-inflammatory carbs depending on the person/situation. No gossip, no bs; just honest practical value!

[MamaLlama]

Just found you- from looking to lower triglycerides- in your video! Really enjoying your personality, your detailed food in a day details video was great! Helping me get back on track! Thank you!

[wiseflower]

Hey Kate. I just discovered your channel. I began a keto diet for the second time and I just wanted a refresher on some advice on what I can include in my diet to make sure I am getting all the nutrients needed and your channel is so fantastic for this. Thanks for what you do and sharing your knowledge!

[lilakeeley]

Thank you Kait for sharing your journey with food. I love watching your videos

[justinmartin]

Hi Health coach Kait two days ago. I went walking the day before that. I exercised at home. Yesterday was a rest day and today I did yoga. 🧘

[Ahmed]

great and easy and nice content. would love to see content on training programs. Best

[winkfinkerstien]

Hi Coach Kait! I really enjoy the format of your videos like this. And if you don't mind my saying so, you look especially radiant in the last section.

[erichanson]

Wonderful to see Kait! You are so funny! You are very smart :-) with lots of facts in your mind :-)

[marisajurgens]

Hi Kait, thanks for keeping up the good work. By the way I left a comment in your 3 day carnivore meal plan. Here an little update: my Mom's blood sugar levels went already down. In me I haven't yet felt any change, maybe just less bloated. And I found that we have a delicious soup here in Germany better said in Bavaria with Liverdumplings. That's how I was able to eat liver to the meat patties 😊

[TheCallyjean]

I'm loving these more personal videos

[craigreid]

Hey Kait, Craig Sydney Australia love your channel just wondering what Protein and creatine brand do you take

[DragonMagick]

Can you do a video on the benefits or issues of Creatine? Been thinking of taking some for strength training. Thank you@ Great video!!❤

[esther.f.g]

Thank you Kait, I really enjoy these videos. So you recommend to take creatine after sport? I use to take it before but I am going to change.

[jimmymalone]

Hello Kait I enjoyed your video.I hope you have a great week. Good day.

[andythompson]

Kait wondering what your macros percentages are at now ? Do you track ?

[ToniDJohns]

Good for you playing hockey !!! YAY !!!

[likearollingstone]

Hockey fan from Montreal here. Congrats on making the Aussie national team !
Out of curiosity, what position are you playing ?

[ineedajag]

I love hockey. I didn’t know you played.