Turtle Breathing Exercise - Open Rib Cage

Quick breathing exercise to open rib cage to breathe better and easier! Use this self-help Feldenkrais lesson with nature awareness of the turtle to breathe deeply and with ease.

This short Feldenkrais lesson is taken from a longer series of lessons from theTurtle Wisdom Series on Patreon. You can check out full lesson library of 300+ lessons with Feldenkrais and Animal Movements go to Annie Thoe's Patreon: Sensing Vitality. Thanks for Patreon supporters for contributing to the creation of this video.

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Annie Thoe is a Feldenkrais Teacher, Assistant Trainer in the Feldenkrais Method® and a Nature Awareness Teacher with an extensive background working with injuries, healing, performance and vitality and naturalist study. For more self-help exercises for breathing, check out Annie's Feldenkrais audio CDs for Breathing is available on Amazon and iTunes as well as streamable on her Patreon site.

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Blessings to our turtles,
Annie

[walterr.]

I love your creativity and the way you refer to our fellow animals to guide us

[alaskantrio]

That was very interesting 🤔! I loved it! Thank you so much ❤!

[kaylaryder]

These are God sents, so powerful and genlte ....Thank you Annie They are making a hard day, beautiful

[cinmac]

nice work Annie, what's your best movement for think the rib cage.
i have chest. and nerve tension down my warm my shoulders shoulders trunk and upper back my lower tummy won't seem to relax.