Top 10 Foods That Strengthen Blood Flow

The top 10 foods that strengthen blood flow around the body. [Subtitles]

Poor blood flow is a common problem which can cause you to feel tired, weak and short of breath on a regular basis. This prevents oxygen from reaching the trillions of cells in your body and can lead to all kinds of health problems, such as high blood pressure, edema, brain fog etc…

Luckily your body produces a molecule called nitric oxide, which helps to open up your blood vessels, allowing the blood and oxygen to flow freely.

In today's video we will explore the top 10 foods that strengthen blood flow by boosting your nitric oxide levels. These foods support better circulation to your internal organs, muscles and tissues for a healthier overall body.

Recommended Products:

Vitamin D3 & K2 (for Improving Breathing):

Wheatgrass Juice (for Strengthening Blood Cells):

Grass Fed Beef Liver (Best Source of Iron & B12 For Building Red Blood Cells):

Natural Food Based Vitamin C Complex (From Acerola Cherries):

Full Article:

Ryan Taylor Facebook:

Tags:
#bloodflow #circulation #oxygen

Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[VS-qdtz]

1.Green leafy vegetables 2. Cruciferous vegetables 3.Beets 4. Garlic 5. Vitamin C 6. Watermelon 7. Ginger 8 .Nuts n Seeds 9. Cod Liver oil. 10. Berries 11. Red meat n Shellfish. 😁😁 Bro Timestamps.

[fearnot]

Appreciate this especially I suffer from weak blood flow🙏

[shirleycade]

Thank you ! Informative and I appreciate your pictures of which foods has each vitamin and minerals necessary for our bodies.

[whatwillbem]

Love your information…getting to the root of the problem instead of bandaids…thank you!

[archaica]

Thanks for the tips. Spicy food helps me

[achuimeigolmei]

Thanks very nice your valuable top most very important our body good ADV, see more next again pls.

[zarb-e-haq]

Wonderful Information
Thanks Mr.Taylor

[yvettebennett]

Great info Ryan. The k you.
Have you done a video yet for foods to help increase blood pressure?
I have always had low blood pressure. I inherited it from my mom.
Thank you.
Blessings.

[suzannahjames]

Thank YOU so much for invaluable information. We all really appreciate it.

[lilianmilan]

Love the información. Thanks Ryan. Blessings

[publiuszero]

Watermelon rind juice is especially high in L-citrulline. I protect my arteries by consuming beet root powder & Vitamin D3/K2 daily, along with exercise. I used to consume citrulline malate (L-citrulline combined with malic acid), but thought beet root powder is the more natural method

[vinosubramoney]

Thank you.
What would be the substitute for red meats for plant based diets

[janettedavis]

Any info on how to manage low platelets would be much appreciated. Thank you. 🌻👍🍓🥦🍒🍋🍅🍎

[bobcocampo]

How about fermented beets? Will fermentation retain nitric oxide in beets?

[jessicali]

Many of these are high in oxalates, so unsuitable for those over 50 as oxalates are cumulative.

[EngineerDJ_Julius]

Bloodflow is most important for aesthetics

[idaraitohan]

Thank you so much for the information
Pls can a child diagnosed SS take Beetroot?

[rjzlwop]

Good morning there is a person on YouTube that is advertising, low testosterone, and one of the foods he recommends to stop eating is flaxseed because it lowers testosterone levels in men? How do you feel about this?

[jjdjj]

Do scallops have the same nutrients as other shellfish?

[williampayne]

Should add Cayenne pepper and black pepper with turmeric