Top 10 Foods to Detox and Cleanse Mucus From Your Lungs

🟦 What foods can detox and cleanse mucus and phlegm from your Lungs? Do they work? Watch the video to find out!

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➡️ Honey
Honey isn't only great for its naturally sweet and delicious taste. It also offers some amazing health benefits as well. It's loaded with antioxidants that can lower blood pressure, improve cholesterol, lower triglycerides, and reduce the risk of blood clot formation in your arteries.

➡️ Chili Peppers
Chili peppers are frequently used in Mexican cuisine and other cultures around the world. Not only do they add a spicy jolt to your food, consuming chili peppers helps to stimulate healthy secretions within the body that protect the mucus membranes.

➡️ Salmon
Salmon is loaded with omega-3 fatty acids which are known for having many different benefits for the human body. Studies found that omega-3s can help reduce inflammation and strengthen the immune system to help protect the body from invading viruses and bacteria.

➡️ Ginger
The roots of a ginger plant are widely used for food and natural medicinal purposes around the world. Ginger has a strong odor that is useful in clearing the nasal airways. Studies show that ginger has bioactive components and antioxidants that reduce oxidative damage due to stress.

➡️ Blackberries
Blackberries may be small but they pack a mean punch when it comes to improving our overall health. They are loaded with flavonoids and polyphenols which have antioxidant, antibacterial, antiviral, and anti‐inflammatory effects on all of the organs and systems of the body.

➡️ Kale
Kale has an incredibly long list of benefits that contribute to your overall health. It has high levels of fiber, vitamin C, and beta carotene. Not to mention, kale is also known for providing powerful antioxidant effects which, as we mentioned, is especially helpful for boosting the health of the respiratory system.

➡️ Bell Peppers
They come in a variety of colors, but the yellow, orange, and red bell peppers are especially high in vitamin c and beta carotene. Bell peppers are loaded with flavonoids and polyphenols which gives them strong antioxidant capabilities.

➡️ Carrots
Carrots are loaded with several beneficial properties, but a few that we want to bring to your attention are vitamin C, lycopene, and carotenoids. Studies found that carotenoids can reduce the risk of lung cancer in those who smoke cigarettes.

➡️ Pumpkin Seeds
Pumpkin seeds are a great source of magnesium and omega-3 fatty acids. As previously mentioned, these properties can help reduce inflammation which benefits all the systems of the body, including the lungs.

➡️ Pineapple
This sweet and delicious tropical fruit is loaded with vitamin C and an enzyme known as:

➡️ Bromelain
Studies found that bromelain has anti-inflammatory effects which may be beneficial in those with asthma.

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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
1:14 - Honey
2:00 - Chili Peppers
2:36 - Salmon
3:11 - Ginger
3:54 - Blackberries
4:17 - Kale
4:57 - Bell Peppers
5:32 - Carrots
6:03 - Pumpkin Seeds
6:38 - Pineapple
6:48 - Bromelain
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🖼CREDIT FOR MUSIC AND GRAPHICS:

#LungDetox #LungCleanse #LungFoods

[sophiachin]

1. Honey
2. Chili Peppers
3. Salmon, Tuna, Sardines, Mackrel
4. Ginger
5. Blackberry (Molasses)
6. Kale
7. Bell Pepper (Yellow, Orange, Red)
8. Carrots
9. Pumkin seeds (Egusi)
10. Pineapple
All Wonderful... Organic only!!!

[gratefultarot]

1.Honey
2.Chili peppers
3.salmon
4.ginger
5.blackberries
6.kale
7.bell peppers
8.carrots
9. Garlic I added this

[terrymoore]

Thankyou very good information for me. I do a lot of carrots and pineapple as well. Very good medicine. 💗💯🙏😊

[ceegabe]

2nd CHRONICLES 7:14: If MY people who are called by MY name will humble themselves, and pray and seek MY face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land×

[ubermind-tim]

Another excellent food is green table grapes. Pineapple works best before consuming mucus forming foods, while table grapes work best right afterwards.

[kevleafy]

I'm using lemon, ginger, fennel and burdock root teabags. One hot cup of tea a day. It seems to be helping.

[r.wilwil]

Yeah, a 30 minute slow & easy jog 3 to 4 times a week clears mucus. You have to exercise. When the body is heated with exercise, it breaks up the thick mucus in your body & stay hydrated.

[sylviapeter]

You are the best so far 💗 you went straight to the point. Very explanatory very informative

[nesiscott]

Thank you for sharing. Very informative and educational.

[gloriaborjal]

Thanks again for the information, God Bless you

[susanreddy]

Thank you for sharing. Watching from South Africa 🙏🏼❤️🇿🇦

[amiransari]

1. Honey
2. Chilli peppers
3. Salmon
4. Ginger
5. Blackberries
6. Kale
7. Bell peppers
8. Carrots
9. Pumpkin seeds
10. Pineapple

[joannekalish]

Thanks for the specific list and benefits of the foods that help with lung and respiratory problems.

[kanilin]

Thank you very much..that was really very informative..of all this ginger gets the award!🌟👍

[bobbieoconnell]

Thank you for the very interesting information.

[kateharrop]

Oregano is another antiviral. I use it at the first sign of a stuffy nose or cough. I use oregano oil. One drop on my foot gets rid of the stuffy nose within 5 minutes. It also helps with sinus problems.

[corazonabella]

Thank you so much for this info.. very helpful and informative 👍👏

[kclara]

I have been doing tapping for years and it has done wonders in my body and thinking, always feeling calm. ❤❤❤❤

[cinnow]

I can't believe you didn't include turmeric, a known mucus and phlegm expectorant. A decoction of ginger, turmeric and honey is excellent for a sore throat and congestion. Even very young children can have this with no ill effects. Or just mix a teaspoon of turmeric with 2 teaspoons of honey. You'll find that your mucus will start reducing.

[ulaiasiqumivutia]

Very useful tome and thank you for the information