What is the technique to perform Dhanurasana and deep bending by Yograja

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How to Perform Dhanurasana
Lie down on your stomach with your feet slightly apart, almost parallel to your hips, and place your arms on the side of your body.
Slowly, fold your knees up and hold your ankles with your hands.
Breathe in and lift your chest off the ground and pull your legs up and stretch it out.
  1. Yograja
  2. What is the technique to perform Dhanurasana
  3. Deep Backbend
  4. Poorna Dhanurasana
  5. Dhanurasana
  6. advanced backbend
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