The Pomodoro Technique

#pomodoro #productivitytips #timemanagement #goalsettingtips #plannerinspiration

[rtvchannel]

According to Huberman, the 5min breaks should be filled with a non focused task: the brain doesnt differenciate between focusing on sth fun vs Studying, its all focus. Instead you can give the brain a break by defocussing, by looking at the sky for example.

[kirtinagvanshi]

I also use pomodoro sometimes (50/10) but don't use you mobile phone in that break instead take a light walk or make a coffee for yourself and if you want to use your phone then just watch videos related to study (this won't distract you instead it will give you motivation to work harder)

[unplugged]

It definitely helps you value your time more

[Aisha-yuui]

Thank you you really helped me understand pomodoro technique just with youre 1 video

[madiiskrip]

if you struggle with going back to your work after the break.. instead of getting on your phone instead go do a chore like laundry or vacuuming just something that gets you moving and still in the productive mindset

[Roseeeeeeeee]

In the break, instead of being on ur phone it’ll be better to give ur brain a break too, so walk around a little, think some useless stuff and just clean ur mind of a sec. You’ll notice that on the focus you’ll be able to get so much more done

[maryamfaziazam]

Im scared the 5 minutes break turn into one hour 🫢

[ellenlowry]

this is so helpful i’ll definitely be using this

[Nowhatsgoingon]

I used this for my graduation exam to learn all the subjects and it was really helpful
Now as I’m approaching University I need the pomodoro method again for my everyday life as I can’t waste time anymore: university, two jobs(one online and in person), singing lessons
It’s really useful
But now I have a better sleeping routine I know I won’t get burned out

[Just_Hana]

I do a 1 hour study and 10 minutes break to eat, listen to music and such, infact im on my 10 min break right now
I do 60/10 Because I find it hard to get back in the study mood after a break
I found 60/10 to be easier for me
After doing this 4 times, i take a 25 minute break and watch a anime/ k-drama episode as my treat for completing 4 hrs of study
Usually after repeating this 8 times, aka total of 8 hours of study abd 1 hour 25 min break
I exercise or go to play a sport for anywhere from 25-50 minutes to refresh myself so i can start again

[karenromano]

I'm a ADHD so for me pomodoro it's really hard to use, but I adapt it by what I'm doing and how much I like what I'm doing, if it's something that I enjoy I do a long time + a short break, if I don't like it's a short time follow by a long break, example: I love study biology so I can do a pomodoro of 50/5, but with math (that I hate a little) I do 20/10.

[LorenzoCorrado]

Did you know: pomodoro means tomato in italian

[c.damp.]

using your phone and scrolling during your break is probably the worst thing you could do when doing pomodoro.

[takelnalo-tnsx]

After taking the longer break should we again start taking 5 mins break after each pomodoro

[sashankagoswami]

What you listen to when you study, I mean music or just active noise cancellation?

[younewber]

What to do in the 5 min break? Cause it seems so small break I feel disappointed as soon as it ends.

[theoddbrody]

Why does this name sound like some Studio Ghibli anime flim

[shyamverma]

But in my case its always opposite, like 5 minutes study and 25 minutes break😓
How to fix it ?

[FayzullaSaurov]

what do you listen when you are studying

[alurrbrii]

i smell underrated!!! here befre this blows up!! :) 2nd