Proper fat adaptation (OFM) helps your cells #reset to get off the #sugar #addiction

Want to learn how to use strategic carbs?

Check out this informative podcast interview with Coach & VESPA/OFM Ambassador, Stephanie Holbrook, and Peter A. Defty on "How to Use Strategic Carbs."

Click below for the podcast:

In this in-depth discussion, they explore the power of fat adaptation, how to maximize energy production for your sport, when to incorporate carbs into your diet, and so much more. If you want to achieve peak performance and unlock your true potential, this podcast will provide you with the knowledge and tools necessary for success.

Coach Stephanie and Peter have extensive experience on this topic; they know what it takes to boost athletic performance through dietary changes. They share real-world tips, practical strategies, and beneficial advice that you can apply immediately. Learn from their expertise as you become better-equipped with the critical skills needed to thrive as a fat adapted endurance athlete. You’ll gain insider information including which type of carbohydrates are suitable for each phase of your training cycle.