The 5 Paradigm-shifts of Fat Adaptation | Optimized Fat Metabolism

In my last vlog I examined various perspectives of a paradigm shift. This was to offer the necessary foundation to really consider today’s vlog on a personal and individualized basis. That’s because change is hard, very hard. It is our natural survival instinct combined with our habits and environment which keep us stuck and comfortable.

Today, I want to posit the 5 main Paradigm-shifts of OFM. Sure, there are more. The deeper I dive into the rabbit holes of physiology, metabolism and performance, the more ‘ah/hah’ moments I have, but these are the 5 biggies to get you started.