What is Fat Adaptation? | Peter Defty | Vespa Power

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This is a question I get asked a lot, and, of course, there are a lot of online “gurus” claiming to understand Fat Adaptation who have magically appeared in the past 3 years to add to the confusion.

So I shot this video to help you understand Fat Adaptation better.

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I am so happy that I saw Mike Mutzel interview you. You make more sense than any of these Johnny Come Lately experts. Keep getting results, and the world will beat a path to your door.

BigPictureYT
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Thanks for the great information. I'm definitely interested in optimizing my body fat to achieve its fullest potential.

sonwil
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How long does it take on average to become fat adapted Peter?

mjaynz