Macro-Friendly, High Protein Cheeseburger Burritos #shorts

High Protein Cheeseburger Burritos

Frozen Burrito Meal Prep Series,
Episode 1 of 9

In this series - I’m going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around

Every recipe is high protein, low calorie, macro-balanced and insanely delicious - the Stealth Health way 🫡

Per burrito (makes 14)
430 Calories
38g Protein
39g Carbs
13g Fat

Ingredients:

High Protein Caramelized Onions:
3 diced yellow onions
16oz beef bone broth
Dash of soy sauce (optional)

Method:
- Cook onions over medium-high heat until all water has evaporated and they begin to brown/stick to pan (Do not add any salt)
- Deglaze with ~4oz of beef bone broth at a time, stir and boil until liquid is completely reduced, and repeat until you’ve fully reduced 16oz of bone broth into the onions
- Add a splash of soy sauce for extra flavor + color

48oz 93% beef
6 tsp coarse salt (3 tsp fine salt)
4 tsp onion powder
4 tsp garlic powder
4 tsp black pepper
4 tsp oregano
2 tsp cumin
1 14.5oz can diced tomatoes
1/2 batch of bone broth caramelized onions

200g 2% cheddar
200g fat free cheddar

Diced green onions (add to meat mixture)

Low Calorie Burger Sauce:
120g light mayo
120g plain greek yogurt
100g sugar free ketchup
4 tsp sweet relish
1/2 batch of caramelized onions
Garlic + pepper + salt to taste

14 tortillas
(I used standard flour burrito sized tortillas, 200 calories each)

Notes/Tips:
- Place meat mixture in a bowl and refrigerate for ~20 minutes. This helps it thicken/makes rolling burritos 100x easier

- When transferring meat mixture to a bowl to refrigerate, place the bowl on a scale and weigh the filling. This makes it extremely simple to make perfectly evenly sized burritos - take the total weight, divide by 14, and this is the amount that goes in each burrito 🤝

- Reheat instructions: remove from freezer, wrap in a paper towel, microwave for 2 minutes to defrost, then air fry at 375 for 6-8 minutes to crisp up your tortilla

I post hundreds of free recipes here, but if you want to support me (or just want an easier/more convenient way to follow my recipes) - make sure to check out my cookbooks in my bio!

“Stealth Health Meal Prep”
- Over 100 of my best, most indulgent, high protein meal prep recipes including: Chicken Fried Rice, Chipotle Burrito Bowls, 15+ variations of my famous Meal Prep Protein Burritos… and many more!

“Stealth Health Originals”
- 100+ of the classic “Stealth Health” recipes that started it all, including: Crispy Chicken Sandwiches, 10+ Protein Pizza recipes, Homemade Protein Bagels, Brownie Batter Overnight Oats… and many more!

#stealthhealth #highprotein #macrofriendly #mealprep #frozenburrito

[Lyrical]

Ok I made this, and my tips are:

1. After you make the meat mixture in your pan, put a batch at a time in a strainer over the sink to remove all the excess liquid. If you have time, do this process twice
2. Wrap each tightly in foil, twisting the ends, to help the burrito keep its shape - freeze them only one layer high so they don’t get deformed
3. I don’t have an air fryer so I put in microwave on defrost for 3 mins, then high for 2 mins, then in the oven on high broil for 4 mins - came out great with almost no leaking sauce at all.

I also added up all the macros and calories and it was very similar to what he listed

[Lyrical]

I’m a foodie but I’ve finally started to take fitness and muscle growth seriously - this series is going to be a lifesaver, I am so sick of eating chicken and salad for lunch!

[RossLemon]

I made my own burritos about a week ago and they have been insanely helpful. They're sort of like a breakfast burrito, but with 93/7 ground beef, low fat shredded cheese, and I scrambled up 6 jumbo eggs. It made 7 burritos at 270 calories each and 29 grams of protein per burrito. These look so good though. I definitely am going to try these out sometime.

[Luthrr]

This was delicious. Thank you, I will now be creating a giant stash of different burrito recipes. My evenings were so simple!

[heavyq]

Low-carb tortillas would make this even better. 100% makinga batch of these bad boys this weekend.

[ZephyrSusano-o]

To make this even healthier, try ground turkey instead. Doesnt change the burrito all that much in flavor. I make ground turkey tacos all the time

[danielitoalcazar]

Where are you guys getting this damn fat free cheese

[deadpanda]

Been looking for a good meal prep recipe for lunches at work. Definitely gonna try this one here soon

[brandonhoward]

These are the best thing I've made in a time

[Comelord]

Love the recipes man! Already done a couple and they absolutely Rock!

Also for anyone else watching - Pro tip on rolling your burritos from a former pro burrito roller (decade of experience lol) when you do the initial spread on each side, you want it to form a slight V shape so when you go for the actual roll the bottom of the V meets the top and it keeps everything nice and tight as you finish the roll. I'll usually use my pinkies to kinda tuck it in before finishing. Little bit of practice you'll see what I mean hopefully!

[goddy]

Loved the slow cooker series and made a lot of those recipes. Glad to see you are back with new recipes. Excited to try these out

[kcogz]

Only problem is…. Ima need 3 of these for lunch. Im 6’3 215. So I’m not a fat slob I just eat more than a single burrito for a meal.

[Bastuun]

just starting my frozen burrito journey. wish me luck!

[juulboy]

Good to have you back, man. I tried making your cheesy chicken and rice burritos, and they came out fantastic.

[thatsmylawn]

What tortilla do you use? How do you reheat?

[jdt]

I like to make a huge pan of Ziti and break it down into containers. I’m going to try this. My only question is how much different does it taste once it’s been frozen and then microwaved?

[gersonbenavides]

Do you microwave for a few minutes and they are good to go or need to be left in fridge overnight to thaw?

[psigti]

Who is the maker of the tortilla wraps? I can't ever find any that look like that

[kixeusvent]

Hopefully this series has the real nutrient values unlike all your other ones

[youtubewatcherforfun]

Are we getting a burrito book too? Is the crock pot book wrapping up?