HOW TO MAKE HEALTHY SAUTEED VEGETABLES /TASTY STEAMED NIGERIAN GREENS (EFO TETE)/ IFY'S KITCHEN

I will show you how to make sauteed vegetables (Green) that you can pair with any dish. It is easy, quick and very healthy .

See the recipe to my sautéed vegetables below.
INGREDIENTS
3 bunches Green (Efo tete) Any vegetable of your choice is fine
½ onions
3 scotch bonnet pepper
1 seasoning cube
Salt
1 tablespoon vegetable oil

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#sauteedvegetable #vegetable #healthy #sidedish #ifyskitchen

[cephasuc]

Very nice, i tried it with my white rice and it's even better than stew, very tasty and economical

[tobioye]

I like how you are not forcing an accent. Thank you Ify

[egberuarelydia]

Hmmm, this is the way I love my vegetable sautéed.I love to add it to most foods especially rice .thanks for sharing

[TERRIANNSKITCHEN]

My darling this recipe has my name on it 😍.

[healthylifestylewithnaomin]

Your voice keeps the video going effortlessly which makes it interesting.

[elizabethafolayan]

I tried it and I love it thank you ma, I also add crayfish and prawns to rmine it really delicious, , u want to ask ask can one add locust bean to it?

[oyoyondokikitchen]

Well detailed.. yummy and very healthy. thank you my name sake for sharing.

[abiola]

👍👍👍I am always excited watching you cook. You at a total package. Stay blessed.

[Blessing_]

I so much miss the green leaf. I will opt for spinach or possibly kale, so it’s crunchy. Tfs!

[oluwakemibolaji]

Hello Ify
Please how much vegetables did you use?

[SuccessHacks.]

You have your name crested on your chop board. Your foodie level is at 1000% pumping

[olamikitchen]

Without blanching the green vegetable, won't it taste a little bitter?

[ijeomaebisike]

Pls next video should be how to make jollof rice with croaker fish