3 Minute Guided Ice Bath Meditation

Lead by Addae G Experience the benefits of cold therapy with this 3-minute guided meditation in an ice bath. Deliberate cold exposure has been shown to improve circulation, boost the immune system, and reduce inflammation. This meditation will guide you through the process of acclimating to the cold, helping you to stay calm and focused as you submerge in the icy water. #coldtherapy #icebathmeditation #meditation #mindfulness #healthylifestyle #selfcare #wellness #wimhof

[ninasherwood]

Hello Addae,

I just wanted to let you know that this video just changed my cold plunge experience and I can’t thank you enough. I’ve been cold plunging 3-20 min in the ocean once a month for over a year (I live in Connecticut.) I have been trying to get into cold showers which are much more difficult for me than just submerging myself into the ocean. I haven’t been successful at tolerating cold showers. I just found your video, I lit a candle in the bathroom, shut the light off and just surrendered myself to your voice and you guided me the whole way through. Three min went by fast and now I feel amazing. I’m going to continue using your video but I’m going to upgrade to the 4 min one. I want you to know your video has fundamentally changed my journey and I am so grateful.

[kimber]

I just wanted to stop by and say that this meditation has helped me to start a cold plunging adventure. I listen to you every morning and your voice is so calming and you talk with such conviction that I believe I can handle it and therefore I do thank you.