Learning How to Learn | Barbara Oakley

Organized by Formación Continua UFM

A production by UFM Studios
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00:14 Learning how to learn is now recognized as a top skill by the World Economic Forum.
03:15 Learning how to learn effectively is crucial for success
09:02 Learning grounded in Neuroscience is deeply useful for understanding learning.
11:54 Neurons form connections through synapses for learning.
17:37 Using metaphors and analogies to convey ideas and encourage learning
20:07 Retrieval practice is the most helpful learning technique.
25:27 Retrieval practice is critical for learning
28:02 Importance of sleep in learning
33:17 Regular exercise improves learning and memory.
35:56 Regular exercise and adequate sleep can enhance natural capabilities.
41:08 Cognitive training with video games show positive impact on brain activity.
43:46 Focused vs. Diffused Thinking
48:48 Different types of meditation can enhance different ways of thinking
51:36 Our genetics influence whether we are morning or evening people
56:41 Taking a short break from focused work can help the brain consolidate ideas.
59:08 Being momentarily distracted from study can help in understanding complex concepts.
1:03:59 Multitasking is not as effective as many believe.
1:06:37 Push yourself when learning, avoid procrastination
1:11:35 Use apps and websites to track and manage time for better focus.
1:14:20 Pomodoro technique helps overcome initial resistance and increases productivity.
1:19:27 Chat GPT can assist in learning and creating innovative ideas.
1:22:09 Retrieval practice apps can enhance learning

[SirLallington]

Awesome! Barbara is always a pleasure to watch and learn from 👊