How to STUDY EFFECTIVELY | Andrew Huberman

Dive into the world of accelerated learning with renowned neuroscientist Andrew Huberman. In this video, Dr. Huberman shares practical and evidence-based techniques to enhance your learning process. Whether you're a student seeking academic success or a lifelong learner aiming for continual improvement, discover valuable insights on efficient study methods, memory enhancement, and cultivating a mindset that fosters ongoing learning.

Don't miss this opportunity to revolutionize your approach to acquiring knowledge – watch now and take the first step towards faster, more effective learning!

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Subscribe to @hubermanlab :)

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Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

[karthikM-yuvk]

00:01 Learning requires focus and energy to modify brain chemistry.
00:56 Learning methods are diverse and influenced by brain's universal algorithms.
01:47 The nervous system can shape itself throughout adulthood.
02:38 Neuroplasticity and learning involve a two-stage process of focus and alertness.
03:34 Deep rest, including sleep and non-sleep deep rest, allows the brain to rewire and change.
04:24 Rest is crucial for learning and retention.
05:09 90 minutes is the ideal time for intense focus before needing a break
06:01 Taking micro rests can accelerate learning
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[goodyeoman]

Keep it simple. Make a list of all your study topics. Then make key notes for each one. Then condense them onto flashcards. Once you have everything you know you definitely need to know, start applying the mnemonics, Loci etc, to them. Then apply spacial repetition to practicing recalling said info. I memorised 500 French words in less than a week doing this.

[pakhi]

I would really appreciate this person! He explain so well and have enough clarity about the topic that he explains, best video on this topic I have ever watched ❤


Plz make more videos like this - specially subject wise ❤

[YourMusicPassion]

To everyone reading this...I'm sending you positive vibes, good luck charms, and all the best wishes for your exams. May you ace every question, achieve remarkable results, and pave the way for a future filled with success and fulfillment.

[adra]

The sound that is added when they go back to the speaker, that slap sound is very disturbing and annoying.

[Axel.Woodward]

Thank you, it was useful for me!! Keep doing awesome jobs

[thevegancupid]

thank you so much for this, i have exam seasons and i cant watch hours of andrew huberman's vidoes although i want to, thank you for concise clips its like summary for me, a suggestion would be reducing sound effects. subscribed :)

[CBrown]

I find myself with an infinite need for content like this to constantly spark that _whatever_ I need to temporarily overwhelm my ADHD with enough desire and for long enough to focus on something.

[aygozelgoshayeva]

Thank you, it was useful for me!! Keep doing awesome jobs 🎉

[Bill]

I used to find math to be easy & fun when I was a kid. No problem! Now I'm 33 & Im struggling to relearn Algebra 1. It's very frustrating.

[beartheburn]

This sounds just right

90 min of learning
4 hours of sleep within learning
10 sec break from the task at hand to distract the mind

Actually few of these work and I am gonna apply these periods of intense focus blocs to achieve my goals .

And yeah like I'll recall better few days after learning and not immediately

I have been unconsciously doing these things but now I understand why
❤
Wish u luck fellas
Stay focused.
Achieve ur goals
Xoxo

[elVaquero]

The "reverse" factor sounds like applying gradient descent in ML. Which, is pretty cool

[beartheburn]

Focus and alertness
I have half of both lol😂

[MaximumMatador]

This man's knowledge and focus is only contrasted by the lack of attention by his barber.

[YessahBlessah]

I really only needed the last 55 seconds of the video😂😂

[keerti-buow]

literally my memory really worse like i cant even remember a name i read just few seconds ago, i forget my keys and sooo on. sometimes i wander if i have adhd or other mental disease

[Enderbee]

Can someone tell me how long does these shallow naps needs to be?

[splinx]

2:57 3:31 3:49 4:33 5:22 5:34

Deep focus + Deep rest = Neuroplasticity + Memory Retention

[studentofspacetime]

At 4:57, "wrapped with attention" should read "rapt with attention" in the subtitles. It's not the same word.

[alliswellboswellia]

🎯 Key Takeaways for quick navigation:

00:00 🧠 *Understanding Learning Processes*
- Learning involves a complex interplay of neurochemicals and neural circuits.
- The nervous system constantly seeks to adapt and improve its functioning based on experiences.
- Neuroplasticity allows the brain to change and adapt throughout life, with focus and energy being key components.
02:46 📚 *Approaching Learning Effectively*
- Effective learning involves understanding the two-stage process: focus/alertness and deep rest.
- Deep rest, including sleep and non-sleep deep rest activities like meditation, is crucial for neural rewiring and consolidation of learning.
- Utilizing ultradian rhythms, shallow naps, and micro rests can enhance the learning process and accelerate skill acquisition.

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