Listen to YOUR Inner Voice

I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

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[olkm]

I found a bunch of old intros to kids shows like "the new adventures of winnie the pooh, " "the magic school bus, " "arthur" and "bear in the big blue house." It helped me get back to that time when I was little and helped me think of happy memories I had with my sister and my grandfather.

[ashleytune]

This video made me cry thinking about how much truth is in it. This is so helpful. Gonna do this journaling exercise tonight.

[Margy]

Kati, you're amazing! I'm looking for words to explain which lightbulb just went on in my head. Lol! Finding your "own" inner voice through childhood memories is wonderful (as in "full of wonder"). Thank you for the inspiring words!

[WestLakeAngel]

This is a really good idea. I’m going to think about this for a little bit... need processing time to figure it out, but I love it!!

[manyasinghleo]

I feel so weird right now because when you said one childhood memory that's the best I went through all I could remember of my childhood and found everything I remember is tainted, something happy ruined because of something or other, maximum instances remind me of lil me frowning or crying or sulking and this is the worst moment ever coz I had to remember it all.

[MsLaurithaa]

This is a great tip!!! But it's also hard and shocking to think about how much Ive changed because of this..

[andreahoffmann]

Hi, Kati ;) Thank you for the Video :) I just wanted to say that it took me a while to think of a happy memory, but when I finally did, I just cried, and it happens every time. And tbh, it's really weird, cause they're just simple memories, summer vacation with my Parents and Bro when I was 7, first day at our cottage.... They're like happy and sad at the same time, :'( And now, I don't know if it's actually good or bad.... I'm kinda confused....

[elizabethbed]

I love and I hate this video :) Thank you Kati xoxo

[xLittlexBellax]

I am a perfectionist so when my therapist gives me "homework" I don't do it because I have a huge fear that I am going to do it wrong. My childhood doesn't include any happy memories :((((

[sadie]

What if you've always just been a disturbed person? I'm using your ED advise for my depression/BDD