The Beach (Pre-Sleep) Guided Sleep Meditation

This is a gentle Pre-sleep meditation that will help you gradually wind-down before you settle to sleep.

This guided sleep talk-down meditation is for most audiences, especially anyone with insomnia or who has trouble sleeping. A guided sleep meditation or guided sleep story, is a gentle and effortless way to help get you into a wonderful state of deep relaxation, provide stress relief and ultimately deep sleep.

THE HONEST GUYS
We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it.
We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.
Many of our guided sleep meditations are done as fantasy sleep stories containing wonderful guided imagery and visualizations, often in first-person perspective, where you get to meet mythical beings of legend, elves and others who interact with you and help you on your journey toward sleep.

All of our very high quality productions are produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.

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Music Accreditations:

[HappyCat]

It's time for my afternoon nap so I am going to listen right now.

[lilystarr]

I discovered you guys when I was a teen desperately seeking relief from severe anxiety, insomnia, nightmares, and a highly unsafe family. You've helped me 10 times more than 10 years of weekly therapy. Your videos have gotten me through the hardest times in my life. They are a massive gift that keeps giving. Honest to God I have no idea where I would be in life without your meditations. I'm 27 now and I found safety. These videos are still an important part of my life. Thank you, thank you, thank you 🙏🏻

[Daily.Meditationz.]

"This Meditation Guide has been my sanctuary in the chaos of life. Thank you for the tranquility you bring to my days! 🌿"

[Ardnas-]

Meditation just dont come any better unless it’s with you guys!! 😊THANK YOU 🙏Honest Guys for your continuous hard work and dedication sharing these amazing meditation videos! Once again another great piece from the Honest Guys 😊 you are well and truly blessed🙏😇❤

[ZaritaTheFloridian]

To bad ads wake up. Was one of my favorite channels 😢

[Bibliothca]

This was exactly what I needed today, thank you.

[MBPeakBlessings]

Thank you so much for this peaceful and relaxing interlude, much appreciated 🙏❣

[ladyliberty]

Thank you Honest guys❣️ You are always appreciated for what you do- this is so lovely 🥰

[dotcassilles]

This one feels like it's an introduction or prologue to the quiet harbour, the sea haven, dreaming of navarr, or the ones at the start of your "haven" series.... Off to make a new playlist of your beach themed meditations as we approach the colder months here in South Eastern Australia... Thankyou for helping me to relax, heal and rebuild my life. .. Blessings, Dot

[ChristelleC]

I never usually go for short videos since I believe it will be too quick but so far I've fell asleep every time before hearing the end of it 😂❤

[BradyLMarshall]

I ♥this guided meditation for something new with a little change in instructions (i.e. blinking as Rick counts down). The perfect update. I listened to it a few times recently, and it felt good as I lay on the floor.

[pixiepower]

A playlist of beach ⛱️ themed meditations😊 would be appreciated to help escape the upcoming dark winter😢 months. ❤

[tynicole]

Your videos have been helping me for years & I am truly grateful ❤thank you

[WayneChenault-hcmn]

priceless and rare Love and blessings ❤

[ollieh]

Excellent video. I slept well! Thank you 🙏

[marypsych]

Thanks for this relaxing video. Not feeling well this afternoon and found this very relaxing ❤

[hevsiex]

Amazing, as always ♥️ So peaceful - thank you 🤗