30 MINUTE BACK AND BICEP WORKOUT AT HOME (DUMBBELLS ONLY!) - DAY 2

Say hello on Instagram - @midasmvmt
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00:00 Intro
00:12 Round 1
09:33 Round 2
18:38 Round 3
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[jaz]

(For personal use)

1:07 dumbell pull x side row (adjust posture up after every rep) 6-8 reps
1:55 double biceps curl 8-10 reps
2:47 Kneeling single rear fly 6-8 reps
3:49 single hammer curl +hold 6-8 reps per arm
4:50 low to high back row 6-8 reps
5:41 inward biceps curl 6-8 reps
6:36 Straight arm back row 8-10 reps
7:25 Concentrated bicep curl 6-8 reps both arms
8:06 Leaning rear delt fly 8-10 reps
8:53 wide biceps curl 8-10 reps

[RIN]

thank you for creating these videos. i finally created a workout schedule im comfortable with because of you.

[ChadFshr]

Best YouTube trainer I’ve found. Simple, effective exercises that are well explained and performed. Keep them coming!

[QuentinSealy]

Love the MIDAS MOVEMENT!!! This guy is doing things and explains it so simple, LOVE IT!

[plutoMan]

Just want to say thank you been doing these work out routines for a month and im definitely seeing results keep up the good work

[TheShawnRaven]

Hey Midas just wanted to thank you for all these content you've been posting for a while now. Been looking for a way to spice up my home workouts a bit and the past few months of following your stuff has been killer.

Keep going strong dude. Hoping for the best.

[MarySengendo]

You’re a lifesaver Midas. I appreciate your content just as much as I appreciate your abs ❤

[masatotai]

For the first time in 30 years, I am really comfortable with my body. My guy, you are God sent!

[sanjayprasad]

1:07 dumbell pull x side row (adjust posture up after every rep) 6-8 reps
1:55 double biceps curl 8-10 reps
2:47 Kneeling single rear fly 6-8 reps
3:49 single hammer curl +hold 6-8 reps per arm
4:50 low to high back row 6-8 reps
5:41 inward biceps curl 6-8 reps
6:36 Straight arm back row 8-10 reps
7:25 Concentrated bicep curl 6-8 reps both arms
8:06 Leaning rear delt fly 8-10 reps
8:53 wide biceps curl 8-10 reps

[zd]

I'm gonna have to send you progress photos when I reach my goal. I have been working and seeing results slowly but surely all from your vids 💪🏾

[miguelchongo]

The only videos out there that are detailed in what muscle your workout, what weight your using

[thetechtuber.]

Sheesh thats fire. 🔥
Wish he was my personal coach.

[xxUrsTrulyxx]

I'm enjoying these sooo much more than the strength videos I've been doing that are aimed mostly at women, they're fun but much prefer the slow and steady movement!

[garl]

Have you thought about doing a patreon I’m sure there’s more people like me that would be happy to contribute something and show our appreciation for your effort and hard work, I know I wouldn’t be in the shape I’m in if it wasn’t for you.

[billydakidd]

Your video randomly came on my TL, and im glad it did you gave me more motivation for my lean bulk season, your page is GOATED

[musicalvibesrecords]

Marvelous awesome workout ever.... Following whole week routein.. God bless you brother. Love from INDIA

[hipking]

It is like you were reading my mind for today's workout

[meghrajsinghyadav]

Kindly make week days plan for specific workout training, schedule so that one know what to do first what to do next i love your exercising tips n i do follow it but i dont follow the schedule pls make a workout layout

[emreguzgan]

Great workout bro! I was completely gassed out by the end of it 💪🏻

[amansheware]

Brother ! Seriously u r giving one by one awesome workouts ! GREAT BROTHER!🔥🔥🔥 Is this 6 days workout plan for muscle gain?