30 Minute BEST BACK AND BICEPS WORKOUT! 🔥BURN 280 CALORIES!*🔥with Sydney Cummings

Let's work on our strength today and ROCK OUR BACK AND BICEPS!

Share this workout with your friends to see how much they love it too!

Grab your dumbbells and let's work hard to target the muscles in our back and our biceps! I am using 8lb, 10lb, and 15lb dumbbells and we are working for 50 seconds for 3 rounds per exercise! We are really isolating our muscles and I hope you push yourself to really feel the burn! Keep your form the priority and always maintain the mind muscle connection!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

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Equipment I use in THIS workout:

Equipment I use on my channel:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[krissykoenig]

I'm learning to appreciate the strength workouts. I've always been focused on cardio and burning as many calories as possible so the last few months have been a big mindset shift for me!

[allofdestiny]

almost didn't make it but I finished! thank you so much!

[susanfernando]

Crushed this workout! Loved the variety and challenge! I did a cardio workout before this so the sweat was pouring as I did this one. Felt great! Have a great Thursday all! Thanks Sydney and Dustin!💪🏽💪🏽

[christinevogel]

Love these oldies...had surgery on my foot so i can only do arms, shoulder, back chest and

[tannismcfarren]

Cannot wait to do this during lunch. Thanks Sydney!!

[rchaksnoopy]

Did this one for the first time. Loved it. Waiting for Sydney to be back 💕

[christinelamb]

Sydney, I LOVED, LOVED this workout! Such a great format, with going twice on each side for 3 sets 👍. Perfect for challenging the muscle endurance, and building strength! 💪😍. It was exactly what I was looking for this morning, because I did an intense lower body mini band workout before this one, and I really wanted to work on my biceps and back. It's like you made this workout just for me 😍.
Thank you so much! 🙏 I am saving this one in my folder for Upper Body Strength, so I can return to it again.

[lyndseyduffy]

Omg that end part, really felt the burn 🔥

[jwilliams]

I've been working out with you for about a year and a half and am fitter than I've ever been. Thank you for your great workouts and emphasis on health and strength rather than appearance! ❤️

[leighannwhitley]

Crushed it! That was wonderful. I don't have noodle arms but they're definitely sore. You have yourself a great day

[Chicken_Godd___]

Sydney as a stay at home mom i appreciate your 30 minute workouts although i LOVE 50 and 60 minute workouts they are not sustainable 4 me to do more than maybe 1 time a week . I get really drained it i go heavy on a long workout. But i rotate between 30 40 and sometimes 50 or 60 :) i need that balance as to where i have energy for all day til kids bedtime lol

[roykhoury]

I bounce between various trainers on youtube but your routines are always the most challenging and rewarding that I come across. Thanks for the quality content ✌🏻

[sandymcclain]

Whew that was a good burner... I was holding my phone and saw my arm in the mirror and I’m liking the definition I see building every time... thanks to you Sydney! 💪🏻💪🏻

[jmorenoable]

The last exercise made me feel like a badass!! Nice arm pump! Thank you Sydney!! 👏💯🔥🏋‍♀️

[page_mackenzie]

My husband and I loved this workout! The last set was awesome and different! WE FEEL LIKE BEASTS!!!

[sarahgruszynski]

Loved this back & biceps! Loved the 2x2 format a little change up! 💪🏼💪🏼🔥🔥

[elvinaulrich]

Tough one but crushed it! Thank you Sydney! Great workout as always 🤗💕

[ReShea]

The last round almost took me out. Love this one!

[crystalcross]

OMG!!!! Hard!!! Hard!!! Hard!!! I love it tho 💪💪💪!! Ready for the next workout tomorrow!!!

[jackiturner]

Limp noodles for arms. That is all. Great workout Sydney! #CrushedIt! #SydneySquad 💪🏻❤️