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30 MINUTE BACK AND BICEP WORKOUT | 20LB DUMBBELL'S
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We are BURNING calories and BUILDING muscle with this one! Get it done ANYWHERE!
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Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.
Follow along with me on my 42 Day Challenge!
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WORKOUT ROUTINE:
FORMAT:
-30 Sec ON
-15 Sec OFF
-2 Minute Break between Rounds
-One Set of Exercise 1 through Exercise 6 + 1 Min Break is one Round
-Repeat for 5 Rounds for a complete workout!
———————————
Instagram:
Online Training:
————————————
Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.
Follow along with me on my 42 Day Challenge!
————————————
WORKOUT ROUTINE:
FORMAT:
-30 Sec ON
-15 Sec OFF
-2 Minute Break between Rounds
-One Set of Exercise 1 through Exercise 6 + 1 Min Break is one Round
-Repeat for 5 Rounds for a complete workout!
———————————
Instagram:
Online Training:
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