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30 Minute Back, Biceps, & Shoulders Workout | FLEX - Day 19
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Get ready to Sculpt Your Back, Biceps, and Shoulders with progressive overload techniques in this superset workout! Take your training to new levels with this simple yet empowering set of exerises! Embrace the power of progressive sets, as each move is three rounds lasting 45 seconds each, targeting 8-12 reps per set. Challenge yourself to push beyond limits, aiming to reach failure by the third round. Opt for challenging weights to accelerate your progress. Stay attentive with our up next window, optimizing your rest periods for optimal performance. Included in our session are warm-up and cool-down exercises, making it ideal for busy people seeking impactful results through low-impact, high-intensity training.
Exercises:
1. Rows
2. Back Fly
3. Supermen
4. Hammer Curls
5. Supinated Curls
6. Curl Pulses
7. Seated Shoulder Press
8. Lateral to Front Raise
9. Circle shoulders
SHOP AND PROMO CODES:
LET'S STAY CONNECTED:
TikTok: @sydneycummings_
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
00:00 Introduction
00:40 Warm Up
02:40 Back Circuit
11:55 Bicep Circuit
21:11 Shoulder Circuit
29:57 Cool Down and Motivation
Exercises:
1. Rows
2. Back Fly
3. Supermen
4. Hammer Curls
5. Supinated Curls
6. Curl Pulses
7. Seated Shoulder Press
8. Lateral to Front Raise
9. Circle shoulders
SHOP AND PROMO CODES:
LET'S STAY CONNECTED:
TikTok: @sydneycummings_
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
00:00 Introduction
00:40 Warm Up
02:40 Back Circuit
11:55 Bicep Circuit
21:11 Shoulder Circuit
29:57 Cool Down and Motivation
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