V2 of 3 Exercises for Snoring, Sleep Apnea & Singing. Tongue exercises, Nasal Breathing & More.

Strengthen your tongue, throat, lips and mouth to encourage better breathing while sleeping and better singing during the day. Many of these exercises have been scientifically found to help with snoring and sleep apnea.

Do 2 of my Sleep Apnea videos per day for optimum results:

To get in-office or help over Zoom, contact Dr Fields at
He is a specialist in techniques like Endonasal Cranial Adjusting, the muncie technique, trigger point therapy, lifestyle considerations and more to help with these conditions.

0:00 Start
0:02 Welcome to Another Video to help You with Snoring and Sleep Apnea
0:07 Tongue Exercises
6:59 Lip Exercises
12:14 Open Mouth Exercises

[hannahwalter]

This video has changed my life. After a car accident, I suffered an undiagnosed fractured hyoid bone. I developed sleep apnea and major swallowing issues. No doctors were helping me, and ultimately made me believe I'd be surviving on bipap and ensure shakes for the rest of my life at the age of 20 years old. I was miserable and hopeless for months until I came upon this video during my desperate research. No joke, after the FIRST day of doing these exercises morning and night, I slept better than i had in months. I continued them for about 4-6 months and i can confidently say, now at 25 years of age, i am apnea free and can eat practically whatever I want. I dont even have to do the exercises anymore and havent for the last 3 years. These restored my muscles after the deterioration i suffered post accident, (which led to all my issues). I can't thank you enough, Dr. Adam. One simple video changed my life after thousands of dollars wasted at the Doctor's. I thank God that I found you. I now recommend your videos to anyone I know struggling with apnea or snoring. Thank you infinitely!

[noeliagutierrez]

I just wanna say that I was scared because no matter what position I was in, I could feel my nose getting cut off of air right as I was falling asleep and it would immediatelywake me up. It was getting worse and I was scared I would never be able to fall asleep again. I did these exercises yesterday and last night my airway did not get cut off at all as I was falling asleep anymore. I still woke up exhausted but the point is I actually slept through most of the night! I'm going to keep up with the exercises, but I just want to thank you. When I went to the doctor they wanted to give me allergy medicine with a side effect of sleepiness but I knew it wasn't my allergies causing this, and I was already extremely sleepy. I wish every single doctor knew about these videos. You're helping so many people with this, thank you again!!

[beingmyword]

After 1 month of doing your exercises my snoring has improved over 95% I know this because I record my sleep every night. I also started playing the didgeridoo. Avoiding sleeping on my back helps a lot also. Thanks, you might just have saved my life because before knowing you I had sleep apnea real bad.

[concettapirrone]

I appreciate that you do these with us and don’t just demonstrate them briefly. It keeps me at it when I want to quit! Thanks these feel good.

[julierosenberg]

I've been using the v1 video for over a year to correct my sleep apnea OB & Central Apnea. Started using your video v2, for over 3 months and found the v2 was giving better results..My tongue has come forward and the opening of my mouth is close to normal-WOW. When you instructed to do the exercises, I made sure I would do to its maximum. In other words if it's done 100% you get faster results. My nose breathing has improved greatly. it's made my lips stay closed, another WOW! Thank you Dr Adams you are a gift from GOD! Julie Rosenberg

[ChaseShacov]

I could not figure out why my breathing was getting so much more difficult I finally made my way here just to find out tongue posture was the problem. Thank you so much this saved me

[mariachisanjose]

Wonderful exercises video 1 and 2 for TMJ and sleep apnea. I do the exercises daily and no longer suffer from severe temporal headaches and sleep well during the night. The TMJ symptoms are mild and my quality of life has improved.

[cppimages]

I wonder how many relationships and lives you have saved. Bless you!

[ishwarabhat]

Great video ! By practicing these exercises, my Sleep Apnea has gone forever ! Thank you Adam for providing us these very useful exercises. God bless you.

[alexandradest]

Thanks so much Dr Adam! I sometimes had to leave the bedroom so as not to wake my husband from my snoring and apnea that just developed in the last few years. With these exercises, my clean diet (lowering inflammation) I now don’t miss my morning snuggles. Bless you and thank you.

[SarahDuran-mm]

This video actually cured my sleep apnea. I was diagnosed with mild sleep apnea (6 apneas per hour) so my dentist gave me a sleep apnea device that moves my lower jaw forward. It wasn't comfortable, but it brought me down to 4 apneas per hour. Now that I've been doing this video for two months, I took another sleep study, and I'm down to 2.5 apneas per hour, without my apnea device. This puts me well in the normal range. I'm very grateful, and wish more doctors would recommend this kind of intervention. Thank you!

[Veronica.John-]

It's kinda cool because I hear babies making these sounds before they talk. It's like they're getting their mouth exercises in! Thanks for the connection there 👍😀

[surhanniesurhannie]

Thank Dr Adam Fields. You are a life saver. My chocking reduced completely after just one session of exercise before sleep My chocking was bad, very bad, chocking was almost every 1 to 1 and a half hour so was chocking multiple times daily. I did both V1 of 3 Exercise and V2 of 3 Exercise. It is a miracle. You are a miracle. Very generous, brilliant, thoughtful of you to make these videos so effectively. I don't even have to recall anything on how to do it or be on my own when doing the exercise because I just have to play your video and follow you. It is that simple. You made it simple(like a slingshot) but powerful( like King David). You didn't fast forward any step in your video so It is more convenient to follow you like in real time exercise. My chocking was like the giant and your video is King David who defeated my chocking. You are my King David. You did it Dr. You are a conqueror, you are a life saver....many lives.🙏🙏🙏💪💪💪👏👏👏

[SuzMcDonaldWellbeing]

I can’t thank you enough for this video and the previous one too. I have chronic sinusitis, chronic rhinitis and a deviated septum and have started snoring as a result. Unfortunately I actually snore with my mouth closed. I never even knew that was possible. I can only breathe through my left nostril too so am a noisy breather when sleeping even if I don’t snore. After two days of doing these exercises I am already noticing I can breathe more easily. Many thanks.

[KtoZProd]

Your exercises are amazing! I also do this when i have globus sensation/lump feeling in my throat and the sensation goes away after i do your exercises. Sleep apnea symptoms are also fading away slowly. Thank you so much!

[izharhaque]

Thank you for making these video. I really appreciate that you do these with us and don’t just demonstrate them briefly.

[anthonysemione]

I would say your exercises are great. However, the two most important exercises are the open mouth exercise which i recommend 5 minutes moderate sleep apnea and 10 minutes sereve sleep apnea and the putting your knuckles on your cheecks to open up the nasal passages for about 3 minutes. Combine both of them and your sleep apnea would be under control. The other exercises are just icing on the cake.

[resstv]

I have a severe obstructive sleep apnea and bought a CPAP machine december of last year but I could not use it. I just could not sleep comfortably wth it.
Seeing and reading comments on how it changes thrm makes me so excited and cant wait to experience the chnages.. This is such a blessing 💗

[eeg]

Most ppl incl me don't like to have to do "tongue", "neck, "shoulder" or whatever type of exercises....but when the pain level reaches 9-10 then we have no choice but to do something about it. I don't like taking meds bc of the serious side effects...so I have to discipline myself to do these. If I don't do this daily...my jaw freakin' hurts like heck in the morning. Thank you sir for uploading these life saving vids. P.S. I also tape my mouth in the evening before sleep so I nose breathe.

[AndrewHedlund]

Thank you for making these videosI’ve been struggling with sleep apnea upper cross syndrome foward head posture. It’s my top priority to improve this because I’m not functioning very well anymore