Gratitude Guided Meditation for Sleep: The Power of Gratitude (Dark Screen)

🙏🏼 One cannot simultaneously feel bad and feel good at the same time. Focusing on gratitude sustains you in feeling good. As you cultivate gratitude, that becomes the single, most powerful resource to change your life for the better.

This sleep gratitude meditation series helps you to develop that mindset. Simply listen at night and experience your body relax faster, settle down and fall asleep. As you do, you access your subconscious mind, where all your “programming” is. Here, you can “rewire” your mind by growing gratitude so focussing on gratitude so it becomes your constant habit and your second nature.

Notice how moments turn around for the better. Days turn around for the better. Weeks. Months… And your life turns around for the better. Miracles happen. Abundance happens. Love happens. Joy happens. Inner and outer harmony happen.

📖. CHAPTER MARKERS:
00:00:00 - Introduction Gratitude Guided Meditation for Sleep: The Power of Gratitude
00:01:05 - Dark Screen Sleep Talk Down
00:02:48 - Meditation Deepener for Calm Mind Rested Body
00:06:50 - Gratitude Meditation Before Sleep
00:23:05 - Growing Gratitude
01:14:14 - Sleep & Train Your Mind with The Power of Gratitude
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🚫 DON’T LISTEN TO WHILE DRIVING
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#gratitude #gratitudemeditation #sleepmeditation

[Why.Should.This.Be.Glxzzy]

I've struggled with sleep for around 7 or 6 years of my life after my ptsd, I haven't been able to sleep. I'm only a 14 year old but jesus, you've changed my sleeping patterns with this. I've never had so much energy

[Godivahair]

I really like this meditation. Your meditations are the best. I am a psychiatric nurse practitioner and I recommend that my clients listen to your meditations.

[TheSweetpeach]

Gratitude is my every day ATTITUDE 🙏🏽🙌🏽🙌🏽 Thanks John

[terragoddard]

I cant imagine all the hard work and the time you've spent putting these together for all of us. You have a lot of very grateful people here. 😊
Thank you. 💙

[pattyberryman]

Dearest John, Your work changes lives.We are forever grateful.

[deniseevans]

Iam grateful to the universe for you. I have found myself being grateful for some of the most tragic times in my life, since using this sleep hypnosis. So much so, I use it as a daily meditation. It has been such a life transforming experience.

[ItsMeTamitha]

So grateful for you and the way you are improving the world. My life is amazing and listening to this channel has changed my life in the best ways.

[oliviasmit]

Oh this is awesome !! Another golden meditation to add to the already amazing list you guys provided. I am really addicted to them, they truly improve the quality of my life. I am grateful for you and this powerful gratitude meditation. Love to you both from Amsterdam, the Netherlands ❤️🙏🏻

[pattyberryman]

Dearest John & Rochelle, As difficult as it is to pick a #1 of your works...I'm going to have to pick this One. You Two are an amazing addition to Our Beautiful Gaia! Thank you.

[sacredbathsecrets]

I'm grateful for you and your wife. Thank you very much.

[MedicRN]

I'm completely lost and depressed. Thank you for this.

[honniepemberton]

It's just heaven I'm communicating with it's fine I got it under control I'm ust to it thanks for being positive
Xx

[wonkydonkey]

I fully appreciate how much time and effort is put into these sessions by yourself and your wife. I am in a position where I am able to refer these aids to people in need of guidance and have been receiving great feedback. Is there any thoughts in the near future of putting together a session based on letting go of past regrets or actions and living in the now (type senario). I know this area has been touced on by a few of the videos but looking to incorporate a focused approached (unless I have missed one). Many thanks for your consideration. Have a great night :)

[tamara_h_]

Oh my god this is amazing 💓😍 listening to it alll day

[naannacarla]

thank you - wonderful meditation like all your other ones -

[nicolasy]

Looking forward to relaxing to this 💙💗 as with the most calming, soothing voice that you have truly helps me to relax into a sweet slumber that I'm already flying through our Stunning cosmos, drifting within our gorgeous sparkling stars in the galaxies & beyond all eternity's everlasting, connecting into cosmic consciousness, for it is the most divine essence of Love so strong & means so much more . With Love & Light from your higher viber Niki across the pond here in the UK 🇬🇧. Blessings xxx

[honniepemberton]

I'm well I'm OK thanks for ur words I'm trusting in the universe will be there for me I'm enjoying ur programme thankyou

[susanhickey]

Thank you so much for your hard work and dedication, I wake up feeling amazing and ready to face another beautiful day! I am so blessed to have found you! 💖

[Cptkirk]

Your meditations are the best meditation out there. Just incomparable. I love the way you speak and your voice and the content of the meditation of course as well. Thank you so much.

[michelleW]

Another absolutely brilliant offering. I am SO Grateful that you made this and do what you do. Thank you and Much love.