How To Avoid Loose Skin After Extreme Weight Loss

Loose Skin is a Concern for many people when they have a lot of weight to lose. In this video I’m breaking down some tips I followed to help diminish the appearance of loose skin.

Follow me here:

——-Contents of this video ——-
00:00 - Intro
00:41 - causes of Loose Skin
01:47 - Resistance Training
02:10 - Lose Weight Slowly
03:04 - Nutrition
03:40 - Change Your Mindset
04:20 - Ending

Disclaimers: All information provided by NewLifeFit is of a general variety, only for educational/ entertainment purposes. We are not licensed physicians so therefore No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Use of this information is at your own discretion and cannot fault NewLifeFit for any and all losses, liabilities, injuries or damages resulting from any and all claims. NewLifeFit does not provide in any way medical or professional services. Any content provided does not a diagnose, treat, or recommend any particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.

[MsJimmysgirl]

I am 54, so the thought of lose skin really doesn't bother me that much because I don't wear revealing clothes anyway. I would rather look and feel better than worry about it but I do what I can to take care my skin. I have been on a whole food only Keto diet since January and I started exercising using a compact cycle machine 30 minutes daily in February. Then in March, I added walking my dog daily to my routine. I started out slow at about a mile a day about 20 minutes and slowly increased to now walking him 3.3-4.3 miles every morning. I am losing an average of 9lbs a month and drinking plenty of water so I should reach my goal weight of 136lbs by my birthday in February of 2024.

[vreese]

Thanks I have total 140lb to lose for overall health. Currently shooting for 100lbs. Concerned about the deflated looking loose skin. I am older & would just be glad to lose the weight. Mentally in better head space & I am ready to give it another go & make the necessary changes for this super lifestyle change. You look really good. Congratulations on your significant weight loss & sharing your loose skin video

[Chomster]

Ey man I put on a lot of weight in a very short amount of time because of depression. I always used to be very fit, had a very nice physique and the idea of losing weight and having lose skin was always scary to me. But this video helped me to convince myself to start losing this weight. Thank you for your reassuring words.

[marihancock]

Immediately subscribed! Love this! I've lost 45 lbs (out of the 116+ that I need to lose) and loose skin has been heavy on my mind lately and I found this video! So thank you for this video! I love heavy weight training so hopefully I'll come out good on the loose skin side. I try to eat high protein and staying hydrated, I deff need to be drinking more water though. Thanks for this video and congrats on your weight loss ❣

[deonebergman]

I agree with EVERYTHING you are saying!!! Been doing it the natural way!

[hee]

I know Im gonna have loose skin because I have saggy fat. People who are saggy fats will always have loose skin no matter what they do. People who have a fat that makes them appear as if they balloon outward do not have nearly as much of an issue with loose skin. Because they're fat body just pushes the skin out where the skin does not lose its elasticity

[c.banuelos]

Thank you for such a great video! You hit so many keypoints❤ thank you so much!

[robynaronna]

There are doctors who say there is no way you can avoid the lose skin after Bariatic surgery.

[nelanhtariley]

I'm 5'3 and weigh 250lbs. I want to lose weight but I am afraid of loose skin.

[yasmincopenhagen]

How long did it take you to loose 220 pounds?

[Xylistep]

Low sugar babe. High fat and protein is amazing. Ask someone who was or is carnivore