Get a BIGGER CHEST With JUST Push Ups

Follow along with Chris Heria as he shows you a workout that you can do 7 Push-ups You'te Not Doing For a Bigger Chest. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but upper body strength.

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[CHRISHERIA]

I had a facial the day before filming so my face looks like 🍕 😅 but I had to get this video out to you! Thanks so much for watching, these exercises took my strength, skills, and physique to the next level & I know they’ll do the same for you! Let me know which one was your favorite and get ready for next weeks vlog where I train with a 20x World Champion Arm Wrestler!

[alexegabi]

2 years ago i've been a tough time. My girlfriend broke up with me, my friends left me except my best friend. I went into some deep depression for 2 months, then I found your channel and I started training with you. You've changed my life Chris, and I'm grateful from the bottom of my heart. Keep inspiring people king.

[CountBleck]

Now I got the motivation today to get a workout in. Love the rest meter at the top after each set since you're doing counts rather than timed but giving us an idea of how long we should be resting in between exercises.

[RS_labs]

Thanks so much Chris, I moved into a smaller home and was looking for exercises like these without much equipment! Keep it up!

[ceofounder]

Chris Heria's calisthenics, fitness awesomeness!
Awesome pushup strength, core, and muscle building routine!

[elisteele]

Bro your chest guides are the best. Your channel helped me advance a TON when I found it years ago. Variation got me out of my plateaus, and tour tips are gold bro. Thanks for doing what you do.

[VeeWinter]

Keep them coming Chris! I’m adding this to my routine.

[oscarayebazibwe]

Thanks Chris...I've made so much gains 💪🏿 from your vids. Keep it up bro

[ChristopherCorinthianTheGreat]

8:53 my



















































































Favourite!!!!

[shannondixon]

Watching your videos my push up form has come so far 🥰 It feels empowering to be able to push my own body weight 💪

[Ebaad]

Chris is training to fight Saitama for sure !!
💪🙌

[mphoseanmuila]

Im moving to try and get back to the strength i had in 2018 and this definitely helps with those movements

[thesolotraveller]

Chris you are a real inspiration for me

[xsharequit]

Thank you brother you are amazing <3

[georgeiftime]

Thank you Chris for all your work you did .This is an amazing push workout for developing straight in the upper body 💪I did it, and like it so much😊

[nicolasenriquepenaromero]

Awesome workout, I'm gooing to apply it for my bodyweight training <3

[jumamecha]

Thanks Chris you are the best for fitness 💪💪💪

[kumararuben]

Gonna try it Chris. A month ago a girl broke my heart. I thought there was a connection but she just used me to get over her ex. After that she found another guy and just betrayed me. Few weeks later I started building myself by working out consistently. Then I had no problems and moved on thanks to your workout videos. They not only make me stronger physically, but also mentally and I managed to push myself to those boundaries. After that I no longer thought about her also she must be scared of me and hid. But I no longer cared about her as she was just a past demon. I still have love from friends although I will never get to experience romance in my life but I'm not willing to focus on that.

[santempz]

I'm gonna try this right now, thx Chris

[theanimal]

This guy always gives me new ideas for wprkouts