How to Overcome Isolation and Loneliness #mentalhealthstigma #mentalillness #motivation

This youtube short video is your reminder that it is important to stay connected to combat loneliness and social isolation. This short video provides insight into how to beat isolation and loneliness due to mental illness. There is a science of feeling lonely and this video provides insight into how to overcome it. Often times loneliness and isolation derives from he terrible would of childhood PTSD and/or other mental health conditions but the good news you understand how social isolation affects your health and that there are ways to combat loneliness. It's important to understand what social isolation does to your brain, undo the damage, and get clear about the dark secrets of loneliness and take your escape route.

This video gives a brief introduction to this, but we recommend viewing our related video for more insight. The link is in the bio.