3 year fitness transformation

[DeeW]

“people always say i’ve changed, I shit myself I had to change” - Sun Tzu

[nickwilliams]

True. Her form is much better now. Keep up the hard work.

[HRI_VAL]

Goal: I wanna look muscular and badass
Gym: 20%
Tattoo: 2000%

[jullyoemmanuel]

Bro is my notepad during chemistry class

[TFMedicOfficial]

Muscle Mass Gain : 25-30%


Tattoos gained: 500%.

[OoooshetriesSs]

To say I’ve rewatched this an unhealthy amount of times is an understatement

[zukoHD]

The change in form and technique are most impressive parts of this video.

From uncontrolled and unstable; to slow, controlled, intentional reps.

Nice job, most dont have what it takes in them to put that kind of time in, so most wouldnt get it. Keep grinding.

[kiddchronic]

That’s pretty badass to be honest congratulations

[allfatherschosen]

Mans picked tattoos out the 1999 biker boi starter kit .

[TheFlashEdits]

“Which tattoo will you pick from our design book”

“Yes 😎😎”

[gisforgrow]

Man there’s a bunch of hating ass comments in here . Keep killing it girl 🔥🫡

[petermcarthur]

The biggest difference here apart from size is the control of the bar and a better understanding, good shit not just a physical growth obviously

[Witheredragon.]

bro turned white to asian

edit: ik i said bro calm df down

[mangomellos]

God damn lotta haters in these comments 😂 why can’t we just be happy for someone else’s growth?

[itzelygomez]

also notice how the technique changed 😩 you control the weight better!

[ruksang]

If someone has changed in a good way say “you have grown”

[arthurwallace]

“So which generic 90’s tattoo would you like?”
Her “yes”

[chaselegleiter]

Crazy! lookin strong as hell keep it up!

[bobxbaker]

went from average gym girl to just got out of prison.

[ihatetanjiro]

female chris heria goes hard 💯💯💯💯🗣️🗣️🗣️🗣️🔥🔥🔥