Learn the Child's Pose - Balasana | Yoga

Acquire mastery over the Child's Pose, Balasana.

This content will help you understand the fundamentals of Yoga.
In the next video, you will learn the Three Limbed Forward Bend.

Balasana stretches the hips, thighs, and ankles, while relieving back and neck pain.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

This program was created in partnership with Decathlon.



Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K