Child Pose

- [Narrator] Child pose.

Begin in a crawl position with hands palms down and knees on a mat.

Next, slowly sit back, lowering your buttocks towards your heels until a stretch is felt along your back and/or buttocks.

Crawl your fingers further out for a deeper stretch.

Hold for 15 seconds.

One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen.

Slowly return to start position.

Perform three repetitions twice a day for five days a week.