filmov
tv
Have you ever felt disconnected from your body during yoga?
Показать описание
Have you ever felt disconnected from your body during yoga? Are you too focused on achieving the perfect pose rather than how it feels? 👇🏻
Somatic yoga offers a refreshing approach, guiding you on a journey of self-discovery through movement and mindfulness.
How Somatics Enhances Your Yoga Practice:
🧘🏻♀️Somatic yoga encourages you to tune into your body’s sensations – tightness, ease, breath flow. This deepens your connection with your physical self, allowing you to experience yoga on a whole new level.
🔍 By focusing on internal cues, you can explore your body’s natural range of motion. Somatic yoga encourages experimentation and finding variations that work best for you, fostering a sense of body ownership.
👩🏻🏫Somatic yoga helps you understand how your body moves and reacts. You learn to identify areas of tension and explore ways to release them, promoting better movement patterns and injury prevention.
Ready to start practicing Somatic yoga? Join my Uplifted Yoga membership for unlimited yoga practices!
Somatic yoga offers a refreshing approach, guiding you on a journey of self-discovery through movement and mindfulness.
How Somatics Enhances Your Yoga Practice:
🧘🏻♀️Somatic yoga encourages you to tune into your body’s sensations – tightness, ease, breath flow. This deepens your connection with your physical self, allowing you to experience yoga on a whole new level.
🔍 By focusing on internal cues, you can explore your body’s natural range of motion. Somatic yoga encourages experimentation and finding variations that work best for you, fostering a sense of body ownership.
👩🏻🏫Somatic yoga helps you understand how your body moves and reacts. You learn to identify areas of tension and explore ways to release them, promoting better movement patterns and injury prevention.
Ready to start practicing Somatic yoga? Join my Uplifted Yoga membership for unlimited yoga practices!
0:03:23
Disconnected From Reality? This Might Be Why
0:00:12
Have you ever felt disconnected from your body during yoga?
0:09:02
Derealization | Feeling disconnected (what to do about it!)
0:19:01
I Felt Disconnected
0:00:28
do you ever feel disconnected?
0:18:02
why you feel disconnected & how to reconnect
0:00:37
Have you been feeling disconnected? Connect with the 5 elements to feel more grounded.
1:17:28
Why You Feel Disconnected From Life
0:00:27
Disconnected in a Crowded World 🌫️ #shorts
0:07:49
What to Do When Feeling Disconnected in Relationships & How to Communicate (Fearful Avoidants)
0:04:58
What to Do when you Feel Disconnected from God
0:00:29
Do You Feel Disconnected from God?
0:01:00
Here’s why you’re disconnected!
0:00:58
This Reason You Been Feeling Disconnected 🔌🤔
0:00:07
If You Have ADHD, You May Feel Disconnected from Your Body👇🏼 #shorts
0:06:34
Dissociation | Why you feel DISCONNECTED from your sense of IDENTITY
0:00:48
The Five Signs You're Feeling Disconnected #personalgrowth #selfimprovement, #selfdevelopment
0:00:28
Do you ever feel disconnected ?
0:00:11
Have you ever felt disconnected from God, like your prayers hit the ceiling?
0:00:55
Do THIS When You Feel Disconnected From God!
0:05:21
Why We Go Cold On Our Partners
0:09:41
Feeling Disconnected From Spirituality, Life and Myself
0:25:51
Here's Why You Feel Emotionally Depleted
0:13:48
Here's Why You're Feeling Disconnected From Everyone During Spiritual Awakening | Awakenin...
Комментарии