What happens when you do 200 pushups every other day?

In the health and fitness world, no pain, no gain isn’t just an expression; it’s actual fact. When you want to build muscles or burn fat, you need to push yourself beyond your limits, sometimes all the way to the point of exhaustion, in order to see results. Many people will tell you that this has to be done every day—not only does it improve your strength, but it also makes your body more efficient at burning fat and building muscle in the long term—but what happens if you do 200 pushups every other day?