How To Have A Cheat Meal And Still Lose Weight

How to have a cheat meal and still lose weight is the number one question I get asked.

How to have a cheat meal and still lose weight is something I break down into 3 main ways.

Everyone has a different opinion on what a cheat meal is anyway, so in this video you will learn the 3 main ways to have a cheat meal and still lose weight.

Hope you enjoyed the video and see you back for the next one!

-E

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[Jut]

Biggest thing is portion control.. even if I have a cheat meal, my cheat “day” only comes up to my maintenance calories or just over.

[blesstone]

I threw down today! My birthday brunch! Afterwards birthday cake. Atleast I worked out before. 😊

[candicep]

I could never understand what eating in a calorie deficit was even though I was losing weight and still looking toned. You were the one that actually made me understand a year ago thanks as always Eric 😊💪🏽

[Exosfear]

this is probably the easiest video to understand about calories. once you know your daily calorie requirement, it's easy to stay within your ideal weight range while enjoying food.

[laurabautista]

Great advice as always, appreciate the way you explain something to us fully. ❤

[toddsjag]

I’ve tried so many things. The only thing that works for me is just not eating for three or four days after a binge because unfortunately it’s only comfortable for me to binge when I cheat so I’m taking it 5 + thousand calories
Naturally sweetened apple juice for three or four days or just eating watermelon that’s it no water/fat bloated gut for the next three weeks.

[jazzellelamar]

Thank you for explaining this so it can visually be seen. Very helpful.

[SandraLuz]

How can one overcome binge eating. I been doing well so far, 40 pounds down and it has taken me a long time, due to binge eating. I just can't have it in my house but I don't live alone.

[MRJLS]

I appreciate your videos such great open conversations 😊

[HollyReachard-quxq]

Awesome advice!! Love it!! Thank you! 💪🏼

[peruanalicia]

Such helpful information as usual! 💪🏽 thank you!… I have a dumb question, do you think it’s bad if some days I go over my calories (like 200ish-300ish) so I could meet my protein intake?

[zacatecaslove]

What if you are on a caloric deficit but eat many carbs from 150/180? Is that fine

[eggfooyunggo]

Hey Eric great video as always. I just started my weight loss journey and don’t know how to consistently count calories yet. If I’m hungry between meals and especially at night before bed, is that a good biological sign that I’m in calorie deficit?

[ChrisFromFloriduh]

This is true. My junk food is Frosted Flakes lol. I have it everyday I just budget it in.

It’s like keeping your financing in check.

Wouldn’t burgers be kinda healthy tho? Since they are protein and some healthy some fats.

[didilom]

Please help !!!😭

I've been without sugar and refine carbohydrates for months, dropped 15 lbs and also walked.

Today my cravings were really bad and after eating all my healthy meals l went and got an ice cream and Wendy's. My total calories for today are $2, 680. Now my scale is 5 lbs more . I keep my calories low and now l feel terrible. It took me so long to lose 15 lb and gained 5 lbs back within hours. I'm also before my Period and couldn't stop thinking about french fries which is my biggest weakness. 😭😭😭

I feel terrible now, what have l done!? 😢

[BillJeffries-zhqb]

A cheat meal to me is when I knock out 15-18 miles at 5 am then go back to the gym after work after not eating all day then smash an hour of weights and hit another 10-12 miles on the bike, then instead of having dinner I have a slice of cheesecake and loose weight.

[alomtz]

Question arising after this: Is there a way to track/know how many calories you are burning WITHOUT a smart tracker???? I just broke my fitbit 😫😢😭

[GuyVick]

Will it affect my body recomposition ?I’m 6 months in right now.

[DeviNatalia-liwq]

I Went to gym 4-5 times a day, with calorie defisit 1600 cal, i’m losing weight but losing my muscle mass instead of my fat mass, so discouraging😤

[BillJeffries-zhqb]

You inspired me to make a you tube based on the fact I can look like shit and give advice.