Are cheat meals 🍕 killing your progress? 📉

[BladerPaxley]

Thanks bro, I am doing my workouts and diet regularly and just yesterday I ate a cheat meal.... I was in regret that I'd loose the the progress but now I'm sure if I do it properly they are not really unhealthy. Thanks so much

[thefilipinojoe]

I don’t plan cheat days. I simply allow myself to cheat when I feel it’s important. Like when I go out with my friend and we eat somewhere really special. However, afterwards, I don’t allow myself to cheat again till after several days. This way works better for me rather than planning to cheat.

[nithumohan]

He...talking about some kinda diet stuff and meanwhile me simply listening to the calm voice😍 and staring at those thick eyebrows😍😍 and perfect square face ✨ those features i love the most❤️🤗✨

[archananikammore]

Just love ur suggestions.. You are rock.. By following these secret tip it will do not stuck ur weight.. Very good job mohit ❤

[Frost-Gm]

I deadass didn't know he was speaking English until the end of the video

[patrickbatemen]

though u did huge success, but look at ur skin. i would suggest to take care of ur skin too

[Mauae]

You did a great job!, my question is how do I start? I’v been losing weight and gaining it because I always give up easily..the problem is that I lose 20kg then gain it then again lose 25 kg then gaing it again! Even when I do diet I lose 6 kg then gain it😢

[Villain-jmrx]

My heart-oo its so tasty 🤤
My brain thought -noooo don't do that you are ruining your progress

[vishalsharma]

I lose 45 kg in 6 month 💪
Before 135
Now 90
Time for 80

[iamarmaanagrawal]

I maintain a diet of 15 day calorie deficit....then 1 day of cheat and then next day a full 24 hr of fasting.

[MusaVvirMona]

On cheat day, Workout will be needed or not, as we're eating on BMR but when include workout so our calorie rise.

[Sk_nizam]

Hy mohit i just wanted to ask u that ki meals ko kitne kitne hsr mai lena chahiye fat loss mai ??

[sanatani]

Bhai jawline ke liye kuch bata do mai skinny fat hu mere genetics shyd ache hai kyuki mere shoulder ka shape bahot pyara hai chest bi but belly or jaw pe fat hai

[maniavelicia]

Очень крутой результат!! Ты молодец!!!

[counterattack]

Bro how many times you take whey isloate

[nickcallegari]

This isn’t about what you talking but kind of the same premise but I had to integrate/ allow my self rest days i give myself 2 days a month lol but it’s definitely important i maybe should give myself one more day off but idk ahah I feel like I’m lying when I say no days off ahah

[shabeershebi]

Can you help me, for diet plan I just started gym 15 days .

[RajMani-bwzh]

Vai apka over size tshirt ka name kya he ?
Kahase kio ho 😢plz reply!

[stranger]

Now I can take alu puri once in a week peacefully 😭😭😭😭

[saitamaff]

Yo Mohit, why don u suggest some home workouts for reducing chest fat like for super awesome deal
There shouldn't be any fat left, plz help us dude