My Calisthenics WARMUP ROUTINE | Wrists and Forearms

The warmup is really important before any workout, here an example of what I usually do before my calisthenics training session.

[goatsun]

4:08 here starts Kendo warmup, calimnastic sensei 🙇 arigato

[lanceb]

The realest calisthenics youtuber! 💯Pls do some increasing pull up tutorial 🙏🏻

[violetta]

These are great. I have issues with my forearms and wrists so really appreciate these exercises before a workout. However, i don't know why the video has been sped up, I have to pause it all the time and rewind.

[alexrani]

You should open your own calesthenics gym. So far you're the best tutor

[Ace-zbxr]

4:00 I have never seen this exercise in my entire life! Looks very useful.

[sonicman]

I'm pretty new to your channel, but I'd have say that I love the warmups for calisthenics. Great work. 💪🏼

[PhsicoGM]

307 likes and 0 dislikes that is a statment.

[AggressivePeanut]

Sorry this is quite an old video to comment on but is there a way to build up to the exercise at 2:45? I think my wrists are just way too weak for it

[laz_sw]

Make a warmup for the shoulders/scapula and the elbows(in a comment you said that this is not the entire warmup for the

[giannisquats]

@calimnastic Can you do a tutorial on how you achieved Flag? Or did you develop strength from planche and front lever?

[hctbi]

Hey, can you make an one arm push up tutorial?

[sanaladam]

After try pr at dips and benchpress i have wrist pain for 5 weeks. At 1:06 that finger moves cause huge pain at my wrists what is the problem with my wrist and what can you suggest

[leonchang]

Good afternoon, I would like to learn some planche tips from you. May I know how to contact you other than YouTube? If you don't mind.

[chrisplayz]

Do u mind sharing your deload programme with us please? 😁

[gfxooyc]

How many days should we train. I am doing calisthenics for around 6 months