Spring Equinox Yoga - Slow Flow for Energy Renewal

In this Spring Equinox Yoga class we will have a Slow Flow for Energy Renewal. We will celebrate the arrival of spring in the northern hemisphere and do poses like eagle pose, star pose, and frog pose. It will be a sequence that asks us to contract and hug everything into the midline as we honor winter that brought us into the present moment, but also will open our body as we open ourselves for all the new possibilities that spring will bring our way.

Let's together invite some brand new prana - life force - into the body as we embody the energies of rebirth, and renewal and let it spread all over our lives in this new season.

Thank you for watching!

With love,
Fernanda

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❗Fernanda Santos Yoga recommends you consult your doctor before starting any exercise program. By participating in any exercise or workout program, there is a possibility of physical injury. If you engage in this exercise or workout program, you agree to do so at your own risk, voluntarily participating in these activities and assuming all risks of injury to yourself, releasing Fernanda Santos Yoga from all and any claims or causes of action. If you feel any level of pain or tension during this practice, exit the pose or breathing practice immediately, always with awareness and control of your breath.

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00:00 Introduction
00:34 Warm Up
09:11 Main Sequence
26:15 Cool Down
28:24 Savasana & Closing