Why Asian people live longer

Many Asian cultures use their bodies as a vessel to tap into the power of Qi to boost their health and wellness.

But what is Qi and how do you take it a step further to extend your longevity and vitality?

Hint - Qi means the energy of life.

Watch the video to understand what is QiGong and how you can use it to extend your lifespan. ☝

About Lee Holden

🧘‍♂️ Lee Holden is an internationally renowned QiGong and Energy Medicine expert.

🧘‍♂️ His body of work across many major media platforms has been instrumental in bringing this ancient practice to the Western world, and helping millions of people live better, healthier lives.

🧘‍♂️ Lee’s personal Qigong journey began after suffering an injury when playing soccer. Conventional treatments failed him, while Qigong accelerated him towards a full and rapid recovery.

🧘‍♂️ His books, classes, and workshops are popular around the world, and even among corporations like Apple and celebrities like Adam Sandler and Rob Schneider.

About the Masterclass “How to Channel Your Qi into Untapped Energy and Vitality”:

What You’ll Learn

🍃 Why nature’s greatest medicine is all around you

Explore how a simple QiGong practice can help you call on the energy inside and around you to energize your mind, body, and soul.

🍃 Nature’s most potent and generous anti-aging secret

Discover how QiGong empowers you to quickly and easily reverse aging at any age, so you can look and feel great as nature intended.

🍃 How to use Qigong to instantly banish pain, stress, and lethargy

So you’ll never have to deal with the side effects of heavy pills and expensive treatments ever again.

🍃 Stop struggling, start flowing: your life can be easy if you allow it

Because Qigong teaches you to flow with the rhythm of life.

🍃 How to be ‘Qi fit’, and achieve a truly holistic state of wellness

Your energetic fitness is just as important as your physical and mental fitness.

🍃 “Is Qigong just for older people?”

Learn the truth behind one of the biggest misconceptions surrounding Qigong.

🍃 Live exercise: activate, feel, and expand your Qi in minutes

Lee Holden guides you through a three-part exercise that lets you instantly experience and channel your Qi.

🎉 NEW VIDEOS OUT EVERY WEEK 🎉

[QuanTheAlchemist]

Here are my 10 extra tips to INCREASE your daily manifestations that I’ve learned over the years..👇🏾

1. Practice gratitude every morning. When you wake up, list everything that you are grateful for and feel that gratitude in your core. Feel free to write things down in a journal so it is easy for you to remember.
2. Replace your negative thoughts with positive ones. Every time you feel a negative thought coming on, make a positive spin on it right away.
3. Take ownership for things that happen in your life. It's easy to blame others however you will feel much better when you realize that most issues stem from us.
4. ALWAYS believe that good things are about to happen. By being open to new possibilities you are inviting abundance into your life.
5. Remember that like attracts like so you get back whatever you put out, whether it is good or bad. So do good AND received good.
6. Meditate for five minutes a day. During this time focus on how you want your life to be; but place your focus on how you feel AND feel that feeling as if you have already accomplished those goals.
7. Step outside of your comfort zone. Stop playing it safe and make that decision to finally go for your dreams.
8. Focus on activities that make you feel truly happy. When you are truly happy you have the best vibrational frequency to manifest your desires.
9. Avoid the naysayers and surround yourself with people who only lift you higher. Downers will be downers, don't let them drag you into their misery.
10. Don't be afraid to dream and know that you are always supported by the universe.


Hope this helps!

- Your Friendly Neighborhood Coach

[thechancellor-]

To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

[AhmetKaan]

*If you are reading this, never ever give up. We will succeed. I'm cheering for you!*

Have a great day! 🖤

[AhmetKaan]

*“You can’t go back and change the beginning, but you can start where you are and change the ending...”*
*―C. S. Lewis*

[nikhilmirkute]

There are many Indians who follow the traditional Indian life and are living very long with amazing health

[-whackd]

Go to any country in Asia and talk to ten people and ask them if they do Qi Gong. 0 / 10 of them will do it. I'm not saying nobody does it, I'm saying that's not the reason for Asian longevity.

[storeymark]

I have been practicing Qigong for 10 years. It helped me recover from my stroke I suffered 4 years ago. (Still don't understand why the Qigong didn't prevent the stroke in the first place!).Nevertheless, since the stroke I have been practicing Qigong at least 1 hour per day, some days 2. In addition I meditate 1-2 hours per day. Qigong is not - at least for me - has not been a quick magic silver bullet. Its taken a very long time to feel my Qi and experience the effects of Qi cultivation. The improvements have been very subtle and slow.
However, I have to say that sometimes other people notice the change. Recently I bumped into a woman who I haven't seen in 7 years. She said I looked younger now than the last time we met.
She also remarked how "clear" my eyes looked.
So I have to advise that Qigong is beneficial to ones health. But the results do not happen overnight. It takes a disciplined daily practice to achieve results.

[BHB]

Qi is Prana, the life force. The simplest thing girls can do to be able to age well is not to drink freezing cold water which blocks the Qi in your body. So shocked to see that western girls haven’t been exposed to this rule which most East Asian girls practice. Also the entire Chinese medicine theory is built based on the understanding of Qi.

[lynmarrero]

No worries I am changing everything so u be good or good at it and never look back I am not anywhere

[LoseYourself-jw]

That's prana - life energy in yoga.

[elenasanchez]

I have a question practicing QiGong, help you lose weight? I am 57 years old female, and its been kind of hard to lose weight and I am lacking of energy to. Thank you, for your sharing your information about QiGong.

[gavinspeaks]

Allow your heart the space it needs to manifest your highest desires into existence. When you really just let things be, and detach from all outcomes, you give life the opportunity and space to work in your favour. When there is space you can manifest even more and finally receive what you have been waiting for. I set another intention for anyone who reads this, I promise what you desire is on its way. I am sending you love and strength. You are Appreciated & Loved You are Accepted and Supported. Trust in yourself and Trust in life.
~ Much Love from a Growing YouTuber💜

[kiddeucewardsnowden_bd]

I very much believe in Qi-gong and as I walk recovering from my stroke I will do that like you said but the most recent longest living man was a Northeast African ahbesha man named “Natabay Tinsiew”.

[katipohl]

#Genetics play an important role and here are some examples. Asian skin ages 10 years later than Caucasian skin, the digestive tract is significantly longer and the hormone system has slower cycles. Africans enter puberty and menopause later. An african woman enters menopause on average 8 years earlier than a Japanese woman. Asians seem to be better evolved to live in small spaces and bigger cities.

[fuckTrump-vj]

My mom insists white rice is bad for you and won't touch the stuff. I recently got in an argument that it's not bad for you and my entire case in point was Asian people. I was like "At least half their diet consists of White rice and their's never been one fat one other than Buddha and they live as long as trees"

[nguyennhat]

East asia people live longer also because they eat heathier not because of qicong . i see a lot of people live really long and they don't even care what qi is or how wonderful it is

[thelion]

No I think it’s the rice and soy sauce

[samshah]

I agree, we do look younger and last longer. 😁

[nguyennhat]

Qicong is good but there is a logical explanation how the 1 inch punch works . at least not because of qicong like this guy said.

[ninjapirate]

This doesn't include Indians though