Why Your Shoulders Hurt Benching

preview_player
Показать описание
👇 Check the pinned comment.
  1. Training Tall
Рекомендации по теме
Fix Shoulder Pain 0:00:56

Fix Shoulder Pain With Bench Press (FOREVER)

Fix Your Shoulder 0:00:58

Fix Your Shoulder Pain With BENCH PRESS!

Shoulder Pain With 0:00:36

Shoulder Pain With Bench Press? (DO THIS!)

Fix Your Shoulder 0:00:58

Fix Your Shoulder Pain With Bench Press!

“My Shoulder Hurts 0:06:49

“My Shoulder Hurts When I Bench Press” - NOT ANYMORE!

5 Tips To 0:11:21

5 Tips To Fix Shoulder Pain (BENCH PRESS)

Fix Your Shoulder 0:14:05

Fix Your Shoulder Pain (BENCH PRESS!)

Why Do My 0:00:26

Why Do My Shoulders Hurt When I Chest Press?

The Truth About 0:00:58

The Truth About Shoulder Pain!

Avoid Shoulder Pain 0:00:43

Avoid Shoulder Pain Doing Bench Press

How to fix 0:00:15

How to fix Shoulder Pain during the BENCH PRESS!

Surprising SECRET To 0:01:00

Surprising SECRET To Fix Shoulder Pain!

Fix Your Shoulder 0:00:56

Fix Your Shoulder Pain (BENCH PRESS)

Bench Press Over 0:00:27

Bench Press Over 500lbs | Fix Your Shoulder Pain

Shoulder Impingement Vs. 0:00:35

Shoulder Impingement Vs. Shoulder Tear [2 Simple Tests]

Bench Press Retraction 0:00:28

Bench Press Retraction Mistake

Bench Press Without 0:06:10

Bench Press Without Shoulder Pain (3 Steps!) | Episode 1

The Most Annoying 0:00:50

The Most Annoying Bench Press Mistakes!

How To Bench 0:07:17

How To Bench Press Without Shoulder Pain (4 Mistakes You’re Probably Making)

How to FIX 0:00:15

How to FIX a CLICKING SHOULDER - Shoulder Pain Stretch

Fixing Shoulder Problems 0:00:55

Fixing Shoulder Problems When Benching

20 Doctors Couldn’t 0:01:00

20 Doctors Couldn’t Fix His Shoulder Pain!

Shoulder Pain With 0:00:59

Shoulder Pain With Bench Press (HOW TO FIX IT!)

Here is some 0:00:15

Here is some pretty extreme evidence of loss of scapula control and scapula winging!

Комментарии
Автор

This is PROBABLY why your shoulders hurt when you do the Chest Press…

Flaring your elbows out to the sides is the problem.
Holding the dumbbells horizontally like a barbell is the ROOT of the problem.

Holding your dumbbells diagonally and letting your elbows go down at a 45 degree angle, rather than out at a 90 degree angle is the solution.

You’ll also feel stronger and get a better range of motion.
Simple as that.

Now, DO IT!

Love always,

Coach Austin 🤘

trainingtall
Автор

I’m unable to exercise with chronic illness, but I watch these. Mainly because if I know how my body works then I can use it better, even just for getting out of bed. Thanks for your work!

warwicks
Автор

Will you show us skull crushers? I feel like I’m doing something wrong with those but I can’t figure it out ❤

faerae
Автор

Going to be tough with a classic 45# straight bar.

ccw-csxb
Автор

Love ur videos but the t shirts ur selling only go till size xxl? I'm 6 foot 7 😂 that ain't gano fit

s.d.g
Автор

Every time I see you, you have different length of hair.

DrSlick