6 things I quit for fat loss over 50

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[daniellegaskins]

What about all the science that is in favor of intermittent fasting? It’s very convincing. Atophogy, longevity, etc.

[chinadoll]

Things to give up:
Alcohol
Sugar
White flour
Long distance running
Intermittent fasting
Not prioritizing my health

[madelyn]

I am 61, i always have worked out. When i changed my diet to lean protien, greens, berries, nuts, dark chocolate and yes i have one glass of red wine. I also changed my workouts, i do heavy weight lifting, legs 3 days, upper body 2 days and virtually no cardio, i have gained leaness and lost 25 lbs

[amazingandrea]

I'm 63, still employed as a FA (international, 15--17 hour flights, whew, for 38 years), still wear a size 3 uniform, am about to race my 18th Ironman triathlon (with minimal training), never drank alcohol (bought shoes instead), eat 98% vegetarian, never got Covid (in my profession!!!), am constantly told I look 15 years younger than I am ~ and applaud you, Melissa, for your healthy changes. I believe that even minimal, wimpy workouts add up. When I IF, I wake up sooo happy it's as if my cells are singing. Life is better when you routinely say 'no' to a few things...

[meetoo]

All the these things are true. Especially the alcohol, well for me anyway. I am doing the 8 week challenge and the program has no alcohol. For me being Irish that was a hard one to knock off. Socially our whole generation revolves around drinking and I was drinking way too much. Over Christmas 2023 I really overdid it, in my before pictures I look completely terrible. I am in my 6th week of the program and I look like a different person. My skin is so much better and the terrible bloating is gone. I am sleeping well too. I’m glad I stuck it through as giving it up was hard. Having stopped for 6 weeks my life is so much better. Even when I finish the program I am not going back to it.

[gaynnaroyal]

As a woman over 50, I have found that IF works for me as long as I vary my fasting length between 12 hours and 16 hours and only 5 days in a week. I too believe the biggest payoff is not snacking after my evening meal.

[ckfcevd]

Melissa, you are spot on. I’m 55, always been active but menopause was humbling and a reality check. Increasing my protein and changing my exercise from aerobic focus to weights was life-changing. The extra protein changed my mood within days, gave amazing energy, and curbed my appetite for sugars and white flour. Intermittent fasting after 45 never worked for me.

[dawnofthedelts]

Walking uphill is so much more effective than running and better on the joints...especially if you have weight to lose.

[donnacarella]

As for IF read Dr. Mindy Pelz book on Fasting Like a Girl - There are various reasons to fast and how to do it for health issues, weight loss, hormone imbalance. I encourage everyone to do their research on this topic specifically for women. Changed my life and I am 63!

[td]

I just turned 60 two weeks ago. I do intermittent fasting and I am a long distance runner. I run for my mental health and hate walking. Running helps me deal with stress and life.

[michaelakenworthy]

I agree with MOST of what you’ve said but have to disagree on the intermittent fasting front.
It’s worked for me AMAZINGLY. My hormones are so much more balanced, I’ve lost belly fat and have so much more energy.
IF definitely works for me.

[boobopish]

I’m over 60 (67 to be precise) and as fit as a fiddle. I go to the gym 4 times a week, I walk 8, 000 ish steps a day, I eat clean and healthily. I also take supplements and I have a low resting heart rate and low body fat. And I never once got Covid and I’m (touch wood) hardly ever sick.

I’ll keep doing what I’m doing.

[fuzzybug]

I have incredible trust in Melissa because the closer I’ve gotten to following her advice the more progress I have. I gave up alcohol in 2021, sugar in 2023, shifted to strength training focused and prioritizing my health also in 2023. Now I’m in her challenge and implementing it all, big shift, changes are happening and quickly!

[jlperz]

My jaw dropped when you said you are 56!!!

[godswordevangelism]

Fasting 12/12 is much better. You can get your meals, calories, and protein in and then fast for the rest of your evening and night until the next morning. So if your first meal is at 8a.m. your last meal should be before 8p.m. You could also do a 10/14. That works too. But I wouldn't go any longer than that.

[jenn]

I agree with most of what you have said, apart from intermittent fasting. I lost 3 stones in menopause, with minimal effort & have kept it off. We are all different, but in my opinion there is scientific evidence regarding IF.

[MelissaDelaney-rogr]

Well done Melissa! Everything you mentioned is sound, all around. Running, IF, etc., only work temporarily for women over 40, as our hormones are negatively impacted at some point. It's really simple, strength train and build muscle; eat well (whole foods high in protein; hydration) and prioritize high-quality sleep. Anything that works against these simple actions will never bring the vital health we so desperately need at our age. Keep up the great work and encouragement!!!

[Jabeye]

You’ve inspired my sister and me. We use to work out to your home workout videos (for a year!!!) but finally graduated to the gym in early January. We are really starting to look fit and I’m seeing the belly fat melt away. Thank you so much for your encouragement. God bless you Melissa!!!

[MrLardobutt]

the biggest problem with long distance running is that it beats up your joints, it's not going to "burn" your muscles AS LONG as u also lift weights

[victoriachubb]

Absolutely spot on! In all respects! I am 52 and in the best shape of my life doing all the things you have said! Go girl!