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ALTERNATING DEAD BUG -functional core
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Disclaimer: ALWAYS consult your doctor on what is appropriate for you whether you are pregnant or not. If you are deeper into your 2nd or 3rd trimester exercises laying on your back may no longer be appropriate. If you are having symptoms such as shortness of breathe, pain or numbing down the leg, or discomfort in your back, PAY ATTENTION to these signs and let your doctor know. Please check out my other videos where you are not on your back and you are in a Prone Table Top position.
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