Все публикации

8 Week Appointment0:16:49

8 Week Appointment During COVID-My Pregnancy Journey

BEAR HOLD PROGRESSION-functional0:02:26

BEAR HOLD PROGRESSION-functional core

BEAR HOLD-functional core0:02:15

BEAR HOLD-functional core

TABLE TOP PROGRESSION-functional0:02:42

TABLE TOP PROGRESSION-functional core

GLUTE BRIDGE-functional core0:03:12

GLUTE BRIDGE-functional core

TABLE TOP DIAPHRAGMATIC0:02:45

TABLE TOP DIAPHRAGMATIC BREATHING PROGRESSION functional core

TABLE TOP DIAPHRAGMATIC0:02:37

TABLE TOP DIAPHRAGMATIC BREATHING -functional core

SIDE LYING ADDUCTION0:02:55

SIDE LYING ADDUCTION -functional core

ALTERNATING DEAD BUG0:02:52

ALTERNATING DEAD BUG -functional core

DEAD BUG HOLD-functional0:02:44

DEAD BUG HOLD-functional core

MARCHING PROGRESSION -functional0:01:31

MARCHING PROGRESSION -functional core

TABLE TOP HOLD-functional0:05:27

TABLE TOP HOLD-functional core

MARCHING -functional core0:02:27

MARCHING -functional core

BACK SQUAT TUTORIAL0:09:20

BACK SQUAT TUTORIAL

LATERAL SIDE STEP0:00:12

LATERAL SIDE STEP UP

ROMANIAN DEADLIFT 10:00:16

ROMANIAN DEADLIFT 1 1/4 REP

LEG LIFTS0:00:21

LEG LIFTS

SIDE PLANK WITH0:00:14

SIDE PLANK WITH REACH THROUGHS

BODY WEIGHT SQUAT0:00:16

BODY WEIGHT SQUAT 1 1/4 REP

DUMBBELL FARMER'S CARRY0:00:14

DUMBBELL FARMER'S CARRY

BODY WEIGHT SQUAT0:00:16

BODY WEIGHT SQUAT DOUBLE PULSE

HEELS ELEVATED BODY0:00:15

HEELS ELEVATED BODY WEIGHT SQUAT

SIDE PLANK HOLD0:00:09

SIDE PLANK HOLD

PLANK TO FOREARM0:00:14

PLANK TO FOREARM PLANK